DipFebruary 09, 2015
Calories
33
Sodium
25mg
1% DV
Fat
2g
4% DV
Protein
0.6g
1% DV
Carbs
1.0g
0% DV
Fiber
0.1g
0% DV
Pina Colada Fruit Dip
31
30
8 oz cream cheese, softened
8 oz cool whip, softened
½ cup cream of coconut (make sure to shake the can really well!)
½ cup pineapple juice
8 oz cool whip, softened
½ cup cream of coconut (make sure to shake the can really well!)
½ cup pineapple juice
Beat your cream cheese until smooth.
Add in your cool whip, cream of coconut and pineapple juice and stir everything together.
Chill in your fridge for about an hour to thicken a little before...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
33
Sodium
25mg
1% DV
Fat
2g
4% DV
Protein
0.6g
1% DV
Carbs
1.0g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.13g0%
Monosaturated Fat0.8g5%
Cholesterol10mg3%
Sodium25mg1%
Potassium19mg0%
Protein0.6g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar0.8g1%
Vitamin A118IU2%
Vitamin B60.0mg0%
Vitamin C1mg3%
Calcium11mg1%
Iron0.04mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.