BeverageJanuary 11, 2014
Calories
270
Sodium
23mg
0% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
61g
21% DV
Fiber
6g
24% DV
Piña Colada Fruit Smoothie Recipe
1
One of my favorite things about our trip to the Dominican Republic was the unlimited piña coladas our resort would serve. I was 8 months pregnant at the time, so anything to cool me down was much needed. I drank so many of these, I couldn't even keep track! I was craving some so badly this week, that I decided to make my own.
4
3 cups pineapple juice
2 cups frozen banana slices
2 cups pineapple sherbet
1/4 cup shredded coconut
1/2 teaspoon coconut extract
2 cups frozen banana slices
2 cups pineapple sherbet
1/4 cup shredded coconut
1/2 teaspoon coconut extract
Combine all ingredients in a blender until smooth. Pour into cups and serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
270
Sodium
23mg
0% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
61g
21% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat0.22g1%
Monosaturated Fat0.35000000000000003g2%
Cholesterol3mg1%
Sodium23mg0%
Potassium701mg20%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar41g82%
Vitamin A98IU1%
Vitamin B60.62mg31%
Vitamin C93mg155%
Calcium51mg5%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.