Beverage

Piña Colada Green Smoothie

I know that the idea of a green smoothie really turns some people off, but I promise you- you can’t taste the spinach at all! It does have a bright green color, but the flavor of the fruit really overpowers everything else. If you haven’t tried a green smoothie, this is a good one to start with! Also, if you have a favorite green smoothie combo, I would love to hear what it is in the comments below!

1
1 cup pineapple, fresh or frozen, cut into chunks
3 tablespoons coconut flakes, unsweetened OR 1 tablespoon coconut flakes, sweetened
1 cup skim milk (or coconut milk or water is awesome in this!)
dash of coconut extract
1 cup fresh baby spinach or kale
1 large banana, sliced and frozen
Place all the ingredients inside blender. Cover and blend until smooth, stopping frequently to push down anything stuck to the sides (especially those with a lower-power blender). Pour into glass and enjoy....
See the full directions on my site
Nutritions

Calories
417

Sodium
134mg
5% DV

Fat
10g
16% DV

Protein
13g
26% DV

Carbs
86g
29% DV

Fiber
12g
51% DV

If you love Chicken Enchiladas, you will go crazy over this amazing Instant Pot Creamy Chicken Enchilada Soup. Soup can be a hit or miss in my house sometimes, but never with this deliciously creamy and easy Instant Pot recipe! Plus, with all of the flavor and chicken, my husband LOVES it!  You can make ...

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