BeverageJanuary 05, 2015
Calories
417
Sodium
134mg
5% DV
Fat
10g
16% DV
Protein
13g
26% DV
Carbs
86g
29% DV
Fiber
12g
51% DV
Piña Colada Green Smoothie
I know that the idea of a green smoothie really turns some people off, but I promise you- you can’t taste the spinach at all! It does have a bright green color, but the flavor of the fruit really overpowers everything else. If you haven’t tried a green smoothie, this is a good one to start with! Also, if you have a favorite green smoothie combo, I would love to hear what it is in the comments below!
1
1 cup pineapple, fresh or frozen, cut into chunks
3 tablespoons coconut flakes, unsweetened OR 1 tablespoon coconut flakes, sweetened
1 cup skim milk (or coconut milk or water is awesome in this!)
dash of coconut extract
1 cup fresh baby spinach or kale
1 large banana, sliced and frozen
3 tablespoons coconut flakes, unsweetened OR 1 tablespoon coconut flakes, sweetened
1 cup skim milk (or coconut milk or water is awesome in this!)
dash of coconut extract
1 cup fresh baby spinach or kale
1 large banana, sliced and frozen
Place all the ingredients inside blender. Cover and blend until smooth, stopping frequently to push down anything stuck to the sides (especially those with a lower-power blender). Pour into glass and enjoy....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
417
Sodium
134mg
5% DV
Fat
10g
16% DV
Protein
13g
26% DV
Carbs
86g
29% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat1g12%
Monosaturated Fat1g12%
Cholesterol9mg3%
Sodium134mg5%
Potassium1614mg46%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar53g107%
Vitamin A3543IU70%
Vitamin B61mg57%
Vitamin C59mg99%
Calcium363mg36%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
