Piña Colada Protein Shake

August 08, 2015

Relax, put your feet up, and soak in the last few weeks of warm, sunny, summer weather with a Piña Colada Protein Shake! One sip of this healthy breakfast or snack will transport you to a breezy tropical island – no plane ticket required!

1 scoop vanilla protein powder
1 ½ cups crushed ice
½ cup unsweetened vanilla almond milk (or other milk of choice)
½ cup frozen diced pineapple
¼ teaspoon rum extract
¼ teaspoon coconut extract
Optional: whipped topping, and maraschino cherry for serving

Combine all ingredients in blender and puree until smooth. Top with optional whipped topping and maraschino cherry. Serve immediately.
See the full directions on my site

Nutritions

Calories
193

Sodium
137mg
5% DV

Fat
16g
25% DV

Protein
11g
22% DV

Carbs
36g
12% DV

Fiber
7g
29% DV