Desserts August 20, 2013
Calories
225
Sodium
27mg
1% DV
Fat
15g
23% DV
Protein
2g
4% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
Pina Colada Rice Pudding
30
14
3 cups milk
1 cup uncooked rice
1/2 cup coconut milk (if you don’t have coconut milk, add regular milk instead)
1/4 cup rum
1 can of crushed pineapple
1 cup coconut flakes
1 cup uncooked rice
1/2 cup coconut milk (if you don’t have coconut milk, add regular milk instead)
1/4 cup rum
1 can of crushed pineapple
1 cup coconut flakes
Mix all together in your crockpot. Turn on high. When the rice is all puffed up, it’s ready. It’s even good cold!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
225
Sodium
27mg
1% DV
Fat
15g
23% DV
Protein
2g
4% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 1g 10%
Monosaturated Fat 6g 41%
Cholesterol 4mg 1%
Sodium 27mg 1%
Potassium 146mg 4%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 7g 14%
Vitamin A 113IU 2%
Vitamin B6 0.24mg 12%
Vitamin C 3mg 5%
Calcium 69mg 6%
Iron 0.55mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
