Pina Colada Smoothie

amandaformaro

November 04, 2019

This Pina Colada Smoothie is simple to make and so delicious! No need to wait for your beach getaway to enjoy this tropically refreshing smoothie.

2 cups pineapple
1 large banana

Blend all ingredients until smooth. Top with coconut.

See the full directions on my site

Nutritions

Calories
349

Sodium
5mg
0% DV

Fat
10g
15% DV

Protein
4g
8% DV

Carbs
90g
30% DV

Fiber
10g
40% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 17%

Polysaturated Fat 3g 21%

Monosaturated Fat 3g 21%

Cholesterol 5mg 1%

Sodium 5mg 0%

Potassium 1219mg 34%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 40%

Sugar 54g 108%

Vitamin A 316IU 6%

Vitamin B6 1mg 59%

Vitamin C 76mg 127%

Calcium 54mg 5%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Zucchini Chocolate Chip Cookies

409

foodmeanderings.com

These easy Zucchini Chocolate Chip Cookies are a great way to use shredded zucchini! The cinnamon, brown sugar, milk chocolate and zucchini are a perfect blend, creating the ultimate soft and healthy zucchini cookie.

Try it

See the full directions on my site

A healthy and easy shredded zucchini cookie recipe!

Sri Lankan Inspired – Sweet Potato Curry

242

@thepepercook

One of my favourite vegetables is the humble sweet potato – which tastes the best in this Srilankan-inspired sweet potato curry.Key flavours in this curry come from cinnamon and coconut milk. Srilankan cinnamon is of course the world's best, and those fragile rolls of cinnamon have a far more subtle flavour than the rough, dark cassia bark we use in India as cinnamon. Easy and quick, this mildly spiced dish is perfect for a summery dinner with rice.

3-4 medium sweet potatoes, peeled and cut into 3cms ( 1 ½ in pieces, about 500g )
1 1/2 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1 1/4 cups cups water
1/2 cup coconut milk
Tempering:
1/4 teaspoon mustard seeds
1 clove garlic ( crushed )
1 green chili ( sliced )
1 onion ( chopped fine )
1 dried red chili
5-10 curry leaves ( or 1 bay leaf )
2 tomatoes ( chopped fine )
2 tablespoons coconut oil

4 people

Heat coconut oil in another large saucepan on medium heat. Add mustard and stir. When the mustard starts to sizzle, add other tempering ingredients except tomatoes, and cook until onions turn golden...
See the full directions on my site

Nutritions

Calories
1458

Sodium
4581mg
190% DV

Fat
54g
83% DV

Protein
24g
48% DV

Carbs
235g
80% DV

Fiber
41g
165% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 46g 233%

Polysaturated Fat 3g 20%

Monosaturated Fat 4g 28%

Cholesterol 18mg 6%

Sodium 4581mg 190%

Potassium 4699mg 134%

Protein 24g 48%

% DAILY VALUE^*

Total Carbohydrate

Fiber 41g 165%

Sugar 67g 134%

Vitamin A 133840IU 2676%

Vitamin B6 4mg 217%

Vitamin C 110mg 183%

Calcium 413mg 41%

Iron 13mg 73%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Easy baked chicken thighs - Family Food on the Table

169

www.familyfoodonthetable.com

Try it

See the full directions on my site

Easy baked chicken thighs use a few basic seasonings and are ready in just 30 minutes for a delicious main course that’s so juicy and flavorful!

4 Simple SPANISH TAPAS Using Mushrooms

119

How to make 4 Simple SPANISH TAPAS Using Mushrooms. All four of these appetizers are made with the simplest ingredients, they´re all so easy to make and each one is done in 30 minutes or less.

SAUTEED MUSHROOMS WITH GARLIC

Rinse and pat dry 12 button mushrooms, cut a little bit off the stem and slice each mushroom into 1/4 inch thick slices, add 4 cloves minced garlic into a bowl,...
See the full directions on my site

Old-Fashioned Icebox Cake

You only need 5 ingredients for this simple Old-Fashioned Icebox Cake! Layers of chocolate graham crackers or chocolate wafer cookies and freshly whipped cream create an easy and delicious no-bake dessert that has been loved for generations.

3.5 c very cold heavy whipping cream
1/2 c powdered sugar
1 t vanilla extract
1/4 t salt
40 chocolate graham crackers

In a large bowl, use an electric mixer to beat heavy cream, powdered sugar, vanilla and salt until stiff peaks form.
Spread a very thin layer of the whipped cream in the bottom of a 9 x...
See the full directions on my site

Nutritions

Calories
685

Sodium
501mg
20% DV

Fat
44g
68% DV

Protein
7g
14% DV

Carbs
64g
21% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 25g 127%

Polysaturated Fat 7g 44%

Monosaturated Fat 11g 74%

Cholesterol 143mg 48%

Sodium 501mg 20%

Potassium 79mg 2%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 29g 58%

Vitamin A 1532IU 30%

Vitamin B6 0.8mg 40%

Vitamin C 1mg 3%

Calcium 82mg 8%

Iron 0.73mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

open ravioli of asparagus with pea purée

In this delicious dish, seasonal asparagus is joined by the fresh, complementary flavours of peas, mint, basil and lemon.

Try it

See the full directions on my site

Loading more delicious recipes

Pina Colada Smoothie

This Pina Colada Smoothie is simple to make and so delicious! No need to wait for your beach getaway to enjoy this tropically refreshing smoothie.

Similar Recipes

Harissa Garlic Hummus

Habanero Garlic Rice

Chickpea Omelette

The Best Ultimate Vegan Lentil Black Bean Burrito Ever

Zucchini Chocolate Chip Cookies

These easy Zucchini Chocolate Chip Cookies are a great way to use shredded zucchini! The cinnamon, brown sugar, milk chocolate and zucchini are a perfect blend, creating the ultimate soft and healthy zucchini cookie.

Sri Lankan Inspired – Sweet Potato Curry

Easy baked chicken thighs - Family Food on the Table

4 Simple SPANISH TAPAS Using Mushrooms

How to make 4 Simple SPANISH TAPAS Using Mushrooms. All four of these appetizers are made with the simplest ingredients, they´re all so easy to make and each one is done in 30 minutes or less.

SAUTEED MUSHROOMS WITH GARLIC

Old-Fashioned Icebox Cake

You only need 5 ingredients for this simple Old-Fashioned Icebox Cake! Layers of chocolate graham crackers or chocolate wafer cookies and freshly whipped cream create an easy and delicious no-bake dessert that has been loved for generations.

open ravioli of asparagus with pea purée

In this delicious dish, seasonal asparagus is joined by the fresh, complementary flavours of peas, mint, basil and lemon.

Recipe of the Day

Miso Tahini Dressing

Subscribe to newsletter