DessertsJune 17, 2014
Calories
65
Sodium
32mg
1% DV
Fat
5g
8% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
0.4g
1% DV
Pineapple and rum cream
32
Dreamy alcoholic pineapple pudding
Serves 4:
120g pineapple, chopped roughly
300ml double cream
50ml dark rum
25g butter
120g pineapple, chopped roughly
300ml double cream
50ml dark rum
25g butter
1. In a frying pan, heat the butter and then add the pineapple. Cook over a moderate to high heat until the pineapple starts to go golden.
2. Add the rum. Allow to bubble for a 1 to 2 minutes, then remove and set aside to cool.
3. Pour the cream into a separate bowl and beat until soft.
4. Fold in the pineapple and rum mixture evenly throughout the cream.
5. Spoon into 4 glasses or bowls and serve straight away.
Nutritions
Calories
65
Sodium
32mg
1% DV
Fat
5g
8% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat0.35g2%
Monosaturated Fat1g10%
Cholesterol20mg6%
Sodium32mg1%
Potassium65mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar1.0g2%
Vitamin A169IU3%
Vitamin B60.03mg1%
Vitamin C2mg3%
Calcium33mg3%
Iron0.08mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.