Desserts
June 17, 2014
Calories
65
Sodium
32mg
1% DV
Fat
5g
8% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
0.4g
1% DV
Pineapple and rum cream
16
Dreamy alcoholic pineapple pudding
Serves 4:
120g pineapple, chopped roughly
300ml double cream
50ml dark rum
25g butter
120g pineapple, chopped roughly
300ml double cream
50ml dark rum
25g butter
1. In a frying pan, heat the butter and then add the pineapple. Cook over a moderate to high heat until the pineapple starts to go golden.
2. Add the rum. Allow to bubble for a 1 to 2 minutes, then remove and set aside to cool.
3. Pour the cream into a separate bowl and beat until soft.
4. Fold in the pineapple and rum mixture evenly throughout the cream.
5. Spoon into 4 glasses or bowls and serve straight away.
Nutritions
Calories
65
Sodium
32mg
1% DV
Fat
5g
8% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
0.35g
2%
Monosaturated Fat
1g
10%
Cholesterol
20mg
6%
Sodium
32mg
1%
Potassium
65mg
1%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
1.0g
2%
Vitamin A
169IU
3%
Vitamin B6
0.03mg
1%
Vitamin C
2mg
3%
Calcium
33mg
3%
Iron
0.08mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
