Salads December 11, 2017
Calories
58
Sodium
1.0mg
0% DV
Fat
4g
6% DV
Protein
0.6000000000000001g
1% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Pineapple Avocado Dressing
261
This Pineapple Avocado Dressing is made with DOLE pineapple juice, fresh herbs, and a ripe avocado, for a creamy dressing great on kale or broccoli slaw!
8
¾ cup DOLE Canned Pineapple Juice
3 Tbsp chopped fresh basil leaves
2 Tbsp fresh lemon juice
1 Tbsp fresh chives ( chopped )
1 Tbsp chopped fresh tarragon
¼ tsp garlic ( minced )
1 Tbsp extra virgin olive oil
1 avocado ( chopped )
salt and black pepper ( to taste )
3 Tbsp chopped fresh basil leaves
2 Tbsp fresh lemon juice
1 Tbsp fresh chives ( chopped )
1 Tbsp chopped fresh tarragon
¼ tsp garlic ( minced )
1 Tbsp extra virgin olive oil
1 avocado ( chopped )
salt and black pepper ( to taste )
Nutritions
Calories
58
Sodium
1.0mg
0% DV
Fat
4g
6% DV
Protein
0.6000000000000001g
1% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.62g 3%
Polysaturated Fat 0.52g 3%
Monosaturated Fat 3g 18%
Cholesterol 0.49000000000000005mg 0%
Sodium 1.0mg 0%
Potassium 148mg 4%
Protein 0.6000000000000001g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 2g 5%
Vitamin A 163IU 3%
Vitamin B6 0.09mg 4%
Vitamin C 9mg 15%
Calcium 11mg 1%
Iron 0.22mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
