Salads

Pineapple Avocado Dressing

107

This Pineapple Avocado Dressing is made with DOLE pineapple juice, fresh herbs, and a ripe avocado, for a creamy dressing great on kale or broccoli slaw!

8
¾ cup DOLE Canned Pineapple Juice
3 Tbsp chopped fresh basil leaves
2 Tbsp fresh lemon juice
1 Tbsp fresh chives ( chopped )
1 Tbsp chopped fresh tarragon
¼ tsp garlic ( minced )
1 Tbsp extra virgin olive oil
1 avocado ( chopped )
salt and black pepper ( to taste )

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Nutritions

Calories
58

Sodium
1.0mg
0% DV

Fat
4g
6% DV

Protein
0.6g
1% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

Chili Cheese Dip

249

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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