Salads

Pineapple Avocado Dressing

December 11, 2017

107

This Pineapple Avocado Dressing is made with DOLE pineapple juice, fresh herbs, and a ripe avocado, for a creamy dressing great on kale or broccoli slaw!

¾ cup DOLE Canned Pineapple Juice
3 Tbsp chopped fresh basil leaves
2 Tbsp fresh lemon juice
1 Tbsp fresh chives ( chopped )
1 Tbsp chopped fresh tarragon
¼ tsp garlic ( minced )
1 Tbsp extra virgin olive oil
1 avocado ( chopped )
salt and black pepper ( to taste )

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Nutritions

Calories
58

Sodium
1.0mg
0% DV

Fat
4g
6% DV

Protein
0.6g
1% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.62g 3%

Polysaturated Fat 0.52g 3%

Monosaturated Fat 3g 18%

Cholesterol 0.49mg 0%

Sodium 1.0mg 0%

Potassium 148mg 4%

Protein 0.6g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 2g 5%

Vitamin A 163IU 3%

Vitamin B6 0.09mg 4%

Vitamin C 9mg 15%

Calcium 11mg 1%

Iron 0.22mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Pineapple Avocado Dressing

This Pineapple Avocado Dressing is made with DOLE pineapple juice, fresh herbs, and a ripe avocado, for a creamy dressing great on kale or broccoli slaw!

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