Salads
December 11, 2017
Calories
58
Sodium
1.0mg
0% DV
Fat
4g
6% DV
Protein
0.6g
1% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Pineapple Avocado Dressing
118
This Pineapple Avocado Dressing is made with DOLE pineapple juice, fresh herbs, and a ripe avocado, for a creamy dressing great on kale or broccoli slaw!
8
¾ cup DOLE Canned Pineapple Juice
3 Tbsp chopped fresh basil leaves
2 Tbsp fresh lemon juice
1 Tbsp fresh chives ( chopped )
1 Tbsp chopped fresh tarragon
¼ tsp garlic ( minced )
1 Tbsp extra virgin olive oil
1 avocado ( chopped )
salt and black pepper ( to taste )
3 Tbsp chopped fresh basil leaves
2 Tbsp fresh lemon juice
1 Tbsp fresh chives ( chopped )
1 Tbsp chopped fresh tarragon
¼ tsp garlic ( minced )
1 Tbsp extra virgin olive oil
1 avocado ( chopped )
salt and black pepper ( to taste )
Nutritions
Calories
58
Sodium
1.0mg
0% DV
Fat
4g
6% DV
Protein
0.6g
1% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.62g
3%
Polysaturated Fat
0.52g
3%
Monosaturated Fat
3g
18%
Cholesterol
0.49mg
0%
Sodium
1.0mg
0%
Potassium
148mg
4%
Protein
0.6g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
2g
5%
Vitamin A
163IU
3%
Vitamin B6
0.09mg
4%
Vitamin C
9mg
15%
Calcium
11mg
1%
Iron
0.22mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
