Beverage
March 08, 2019
See the full directions on my site
Calories
615
Sodium
147mg
6% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
153g
52% DV
Fiber
12g
51% DV
Pineapple Banana Smoothie
38
A smoothie with tropical flavor.
1
1 cup frozen pineapple
1 frozen banana, cut into chunks
1 cup pineapple juice
1/2 cup fat free Greek yogurt
1 frozen banana, cut into chunks
1 cup pineapple juice
1/2 cup fat free Greek yogurt
Add all of the ingredients into a blender and blend until smooth.
See the full directions on my site
Nutritions
Calories
615
Sodium
147mg
6% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
153g
52% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
6%
Cholesterol
15mg
5%
Sodium
147mg
6%
Potassium
1500mg
42%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
51%
Sugar
103g
207%
Vitamin A
476IU
9%
Vitamin B6
1mg
64%
Vitamin C
150mg
251%
Calcium
186mg
18%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.