Side DishesJanuary 15, 2019
See the full directions on my site
Calories
1729
Sodium
110mg
4% DV
Fat
125g
192% DV
Protein
24g
49% DV
Carbs
21g
7% DV
Fiber
6g
24% DV
Pineapple Chicken Cauliflower Fried Rice
19
Pineapple Chicken Cauliflower Fried Rice! A simple to make meal packed with delicious flavors the whole family will love. Whole30 compliant, Paleo and incredibly filling! Whole30, Paleo, Gluten Free
4
1 lb ground chicken
1 cup pineapple chunks ( liquid drained )
3 cups cauliflower rice
2/3 cup shredded carrots
2 tbsp shallot
2 tbsp minced garlic
1 egg white
1 whole egg
1 tbsp avocado oil
1 tsp apple cider vinegar
1/4 cup coconut aminos
1/4 cup pimentos ( or sliced roasted red peppers )
1 tsp ground ginger
1 tsp paprika
1/2 tsp chipotle seasoning
salt and pepper to taste
2 green onions for serving
1 cup pineapple chunks ( liquid drained )
3 cups cauliflower rice
2/3 cup shredded carrots
2 tbsp shallot
2 tbsp minced garlic
1 egg white
1 whole egg
1 tbsp avocado oil
1 tsp apple cider vinegar
1/4 cup coconut aminos
1/4 cup pimentos ( or sliced roasted red peppers )
1 tsp ground ginger
1 tsp paprika
1/2 tsp chipotle seasoning
salt and pepper to taste
2 green onions for serving
- Preheat a small skillet to medium heat with cooking spray. Whisk together the egg white and whole egg in a bowl then add to the skillet.
- Cook the eggs to form an omelet in the skillet 2-3...
See the full directions on my site
Nutritions
Calories
1729
Sodium
110mg
4% DV
Fat
125g
192% DV
Protein
24g
49% DV
Carbs
21g
7% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat35g177%
Polysaturated Fat18g116%
Monosaturated Fat71g443%
Cholesterol125mg42%
Sodium110mg4%
Potassium897mg25%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar11g23%
Vitamin A3910IU78%
Vitamin B62mg124%
Vitamin C15mg26%
Calcium56mg5%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.