Main DishesJanuary 18, 2017
Calories
341
Sodium
79mg
3% DV
Fat
20g
31% DV
Protein
24g
49% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
Pineapple Chicken Curry
166
This Pineapple Chicken Curry is not only delicious but is also healthy too. The flavors will amaze you!
6
1 tbsp olive oil
1½ lbs chicken breast tenderloins
1 fresh medium pineapple
2 red bell peppers
1? cup light Coconut milk
2 tbsp brown sugar
1 tsp curry powder
2 tbsp corn starch
? cup whole cashews
? cup shredded coconut (optional)
¼-1/2 tsp red pepper flakes (optional)
1½ lbs chicken breast tenderloins
1 fresh medium pineapple
2 red bell peppers
1? cup light Coconut milk
2 tbsp brown sugar
1 tsp curry powder
2 tbsp corn starch
? cup whole cashews
? cup shredded coconut (optional)
¼-1/2 tsp red pepper flakes (optional)
Cut up chicken breast pieces, bell peppers, and pineapple into bite size pieces
Salt chicken and then heat in medium frying pan with 1 tbsp of olive oil until chicken pieces are lightly browned
Add bell...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
341
Sodium
79mg
3% DV
Fat
20g
31% DV
Protein
24g
49% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat2g17%
Monosaturated Fat6g40%
Cholesterol72mg24%
Sodium79mg3%
Potassium479mg13%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar9g18%
Vitamin A1665IU33%
Vitamin B60.8200000000000001mg41%
Vitamin C69mg116%
Calcium32mg3%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.