Snacks
December 28, 2018
See the full directions on my site
Calories
3028
Sodium
10mg
0% DV
Fat
210g
323% DV
Protein
104g
209% DV
Carbs
149g
50% DV
Fiber
59g
236% DV
Pineapple Coconut Chia Pudding
44
AD Kitchen
We promise you that this Pineapple Coconut Chia Pudding recipe is unlike all the others you'll find on the web. It's absolutely amazing!
1
2 tablespoons chia seeds
1 teaspoon flaxseed meal
1 cup fresh pineapples
1 tablespoon coconut protein powder
5.1 fl oz (150 ml) unsweetened non-dairy milk
1.7 fl oz (50 ml) pineapple smoothie
Topping:
handful of coconut flakes
4 pistachios
1 teaspoon flaxseed meal
1 cup fresh pineapples
1 tablespoon coconut protein powder
5.1 fl oz (150 ml) unsweetened non-dairy milk
1.7 fl oz (50 ml) pineapple smoothie
Topping:
handful of coconut flakes
4 pistachios
- Chia Pudding: In a small mason jar (or a small glass) add chia seeds, flaxseed meal, and 3.4 fl oz (100ml) non-dairy milk. Stir together until combined. Tighten lid (or cover with plastic wrap)....
See the full directions on my site
Nutritions
Calories
3028
Sodium
10mg
0% DV
Fat
210g
323% DV
Protein
104g
209% DV
Carbs
149g
50% DV
Fiber
59g
236% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
39g
199%
Polysaturated Fat
52g
326%
Monosaturated Fat
118g
738%
Cholesterol
5mg
1%
Sodium
10mg
0%
Potassium
5164mg
147%
Protein
104g
209%
% DAILY VALUE*
Total Carbohydrate
Fiber
59g
236%
Sugar
37g
75%
Vitamin A
2060IU
41%
Vitamin B6
8mg
441%
Vitamin C
30mg
50%
Calcium
713mg
71%
Iron
21mg
121%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
