Main Dishes

Pineapple Firecracker Chicken with Quinoa

Megan Olson
January 22, 2019
10

Pineapple Firecracker Chicken with Quinoa! This sweet and savory dish makes tender and moist chicken. Easy to make in a skillet and family approved! Gluten Free + Low Calorie

4
1 lb chicken breast ( boneless, skinless )
3/4 cup pineapple tidbits
3/4 cup pineapple juice
1 1/2 tbsp hot sauce ( or buffalo sauce )
1 tbsp coconut aminos ( or gluten free soy sauce )
2 tbsp avocado oil
2 tbsp arrowroot powder ( or cornstarch )
1/2 tbsp ginger
1/2 tsp red pepper flakes
to taste salt and pepper
1 green onion ( sliced, optional )
1/2 tsp sesame seeds ( optional )
  1. Slice the chicken into 1 inch pieces and place in a plastic bag. Add the arrowroot powder, salt, pepper and red pepper flakes. Shake the bags several times to coat the chicken. Set aside.
  2. In...
    See the full directions on my site
Nutritions

Calories
335

Sodium
231mg
9% DV

Fat
17g
26% DV

Protein
25g
51% DV

Carbs
16g
5% DV

Fiber
3g
12% DV

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