Main DishesJanuary 22, 2019
See the full directions on my site
Calories
335
Sodium
231mg
9% DV
Fat
17g
26% DV
Protein
25g
51% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
Pineapple Firecracker Chicken with Quinoa
36
Pineapple Firecracker Chicken with Quinoa! This sweet and savory dish makes tender and moist chicken. Easy to make in a skillet and family approved! Gluten Free + Low Calorie
4
1 lb chicken breast ( boneless, skinless )
3/4 cup pineapple tidbits
3/4 cup pineapple juice
1 1/2 tbsp hot sauce ( or buffalo sauce )
1 tbsp coconut aminos ( or gluten free soy sauce )
2 tbsp avocado oil
2 tbsp arrowroot powder ( or cornstarch )
1/2 tbsp ginger
1/2 tsp red pepper flakes
to taste salt and pepper
1 green onion ( sliced, optional )
1/2 tsp sesame seeds ( optional )
3/4 cup pineapple tidbits
3/4 cup pineapple juice
1 1/2 tbsp hot sauce ( or buffalo sauce )
1 tbsp coconut aminos ( or gluten free soy sauce )
2 tbsp avocado oil
2 tbsp arrowroot powder ( or cornstarch )
1/2 tbsp ginger
1/2 tsp red pepper flakes
to taste salt and pepper
1 green onion ( sliced, optional )
1/2 tsp sesame seeds ( optional )
- Slice the chicken into 1 inch pieces and place in a plastic bag. Add the arrowroot powder, salt, pepper and red pepper flakes. Shake the bags several times to coat the chicken. Set aside.
- In...
See the full directions on my site
Nutritions
Calories
335
Sodium
231mg
9% DV
Fat
17g
26% DV
Protein
25g
51% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat3g18%
Monosaturated Fat9g60%
Cholesterol76mg25%
Sodium231mg9%
Potassium493mg14%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar11g23%
Vitamin A408IU8%
Vitamin B60.78mg39%
Vitamin C34mg57%
Calcium83mg8%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.