Beverage

Pineapple Orange Banana Green Smoothie

141

This Pineapple Orange Banana Green Smoothie is fruity and refreshing with chia seeds and spinach to add fiber and protein for additional nutrition!

1
1 handful spinach
1 frozen banana
1 cup frozen pineapple chunks
¼ cup mandarin orange segments ( fresh or canned in their juices )
1 cup milk ( cow, almond, coconut, rice, etc. I used almond. )
½ Tbsp chia seeds
*Optional: additional ice for texture
Check out all of our recipes…
See the full directions on my site
Nutritions

Calories
885

Sodium
1372mg
57% DV

Fat
8g
13% DV

Protein
51g
102% DV

Carbs
156g
53% DV

Fiber
18g
72% DV