Pineapple Orange Banana Green Smoothie

January 22, 2018

276

This Pineapple Orange Banana Green Smoothie is fruity and refreshing with chia seeds and spinach to add fiber and protein for additional nutrition!

1 handful spinach
1 frozen banana
1 cup frozen pineapple chunks
¼ cup mandarin orange segments ( fresh or canned in their juices )
1 cup milk ( cow, almond, coconut, rice, etc. I used almond. )
½ Tbsp chia seeds
*Optional: additional ice for texture

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Nutritions

Calories
885

Sodium
1372mg
57% DV

Fat
8g
13% DV

Protein
51g
102% DV

Carbs
156g
53% DV

Fiber
18g
72% DV