SoupsApril 03, 2018
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Calories
291
Sodium
42mg
1% DV
Fat
13g
21% DV
Protein
8g
17% DV
Carbs
53g
18% DV
Fiber
9g
37% DV
Pineapple Rasam
35
Pineapple Rasam is a very easy to make and extremely flavorful South Indian Food Stuff. It is traditionally eaten along with white rice. Here is a Rasam With a twist. Pineapple Rasam recipe is easy and simple to make. It has tangy tasty of Pineapple with herbs and spices.
2
3 slices Pineapple
1 small tomato
Turmeric powder
1 Curry leaves sprig
2 tsp Oil
1 tsp Mustard seeds
1 Dried red chilli
3/4 tsp Black pepper
1/2 tsp Cumin seeds
Salt to taste
Hing
1/3 cup Cooked toor dal
1/2 tsp Chopped green chillies
1/2 tsp Chopped ginger
1 small tomato
Turmeric powder
1 Curry leaves sprig
2 tsp Oil
1 tsp Mustard seeds
1 Dried red chilli
3/4 tsp Black pepper
1/2 tsp Cumin seeds
Salt to taste
Hing
1/3 cup Cooked toor dal
1/2 tsp Chopped green chillies
1/2 tsp Chopped ginger
Pineapple- 2 to 3 slices
- Tomato- 1 small
Turmeric powder
Curry leaves- 1 sprig
Oil- 2 tsp
Mustard seeds- 1 tsp
Dried red chilli - 1 to 2
Black pepper- 3/4 tsp
Cumin...
See the full directions on my site
Nutritions
Calories
291
Sodium
42mg
1% DV
Fat
13g
21% DV
Protein
8g
17% DV
Carbs
53g
18% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat4g25%
Monosaturated Fat6g40%
Cholesterol3mg1%
Sodium42mg1%
Potassium799mg22%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar25g51%
Vitamin A779IU15%
Vitamin B60.6799999999999999mg34%
Vitamin C54mg90%
Calcium79mg7%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
