Main Dishes

Pineapple Rasam

32

Pineapple Rasam is a very easy to make and extremely flavorful South Indian Food Stuff. It is traditionally eaten along with white rice. Here is a Rasam With a twist. Pineapple Rasam recipe is easy and simple to make. It has tangy tasty of Pineapple with herbs and spices.

2
3 slices Pineapple
1 small tomato
Turmeric powder
1 Curry leaves sprig
2 tsp Oil
1 tsp Mustard seeds
1 Dried red chilli
3/4 tsp Black pepper
1/2 tsp Cumin seeds
Salt to taste
Hing
1/3 cup Cooked toor dal
1/2 tsp Chopped green chillies
1/2 tsp Chopped ginger

Pineapple- 2 to 3 slices

    Tomato- 1 small
    Turmeric powder
    Curry leaves- 1 sprig
    Oil- 2 tsp
    Mustard seeds- 1 tsp
    Dried red chilli - 1 to 2
    Black pepper- 3/4 tsp
    Cumin...
    See the full directions on my site
Nutritions

Calories
291

Sodium
42mg
1% DV

Fat
13g
21% DV

Protein
8g
17% DV

Carbs
53g
18% DV

Fiber
9g
37% DV

The Testosterone-Boosting Smoothie

533

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV