Main DishesNovember 19, 2016
Calories
4979
Sodium
4402mg
183% DV
Fat
232g
358% DV
Protein
117g
234% DV
Carbs
203g
69% DV
Fiber
67g
270% DV
Pineapple Salsa Chicken Rice Bowls
232
An easy & delicious 5 ingredient pineapple salsa chicken gets cooked to perfection in the slow cooker. The pineapple adds a nice sweetness. Serve over rice and top with all your favorite taco toppings! This is a family favorite because everyone can customize their own rice bowl with their favorite toppings.
3 boneless, skinless chicken breasts
1 can (8 oz) crushed pineapple, undrained
1 can (15 oz) corn, drained
1 can (15 oz) black or pinto beans, drained and rinsed
1 cup salsa
1 packet chicken taco seasoning
1 can (8 oz) crushed pineapple, undrained
1 can (15 oz) corn, drained
1 can (15 oz) black or pinto beans, drained and rinsed
1 cup salsa
1 packet chicken taco seasoning
Lay chicken breasts in the bottom of the slow cooker. Add the remaining ingredients. Stir slightly to combine.
Cook on low heat for 6-8 hours. Shred chicken.
Serve over rice and top with your favorite taco toppings.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4979
Sodium
4402mg
183% DV
Fat
232g
358% DV
Protein
117g
234% DV
Carbs
203g
69% DV
Fiber
67g
270% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat63g318%
Polysaturated Fat49g312%
Monosaturated Fat119g744%
Cholesterol225mg75%
Sodium4402mg183%
Potassium5039mg143%
Protein117g234%
% DAILY VALUE*
Total Carbohydrate
Fiber67g270%
Sugar42g84%
Vitamin A1994IU39%
Vitamin B66mg319%
Vitamin C33mg55%
Calcium1054mg105%
Iron32mg181%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.