Main Dishes
November 19, 2016
Calories
4979
Sodium
4402mg
183% DV
Fat
232g
358% DV
Protein
117g
234% DV
Carbs
203g
69% DV
Fiber
67g
270% DV
Pineapple Salsa Chicken Rice Bowls
98
An easy & delicious 5 ingredient pineapple salsa chicken gets cooked to perfection in the slow cooker. The pineapple adds a nice sweetness. Serve over rice and top with all your favorite taco toppings! This is a family favorite because everyone can customize their own rice bowl with their favorite toppings.
3 boneless, skinless chicken breasts
1 can (8 oz) crushed pineapple, undrained
1 can (15 oz) corn, drained
1 can (15 oz) black or pinto beans, drained and rinsed
1 cup salsa
1 packet chicken taco seasoning
1 can (8 oz) crushed pineapple, undrained
1 can (15 oz) corn, drained
1 can (15 oz) black or pinto beans, drained and rinsed
1 cup salsa
1 packet chicken taco seasoning
Lay chicken breasts in the bottom of the slow cooker. Add the remaining ingredients. Stir slightly to combine.
Cook on low heat for 6-8 hours. Shred chicken.
Serve over rice and top with your favorite taco toppings.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4979
Sodium
4402mg
183% DV
Fat
232g
358% DV
Protein
117g
234% DV
Carbs
203g
69% DV
Fiber
67g
270% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
63g
318%
Polysaturated Fat
49g
312%
Monosaturated Fat
119g
744%
Cholesterol
225mg
75%
Sodium
4402mg
183%
Potassium
5039mg
143%
Protein
117g
234%
% DAILY VALUE*
Total Carbohydrate
Fiber
67g
270%
Sugar
42g
84%
Vitamin A
1994IU
39%
Vitamin B6
6mg
319%
Vitamin C
33mg
55%
Calcium
1054mg
105%
Iron
32mg
181%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
