Beverage
April 24, 2014
Calories
1353
Sodium
519mg
21% DV
Fat
23g
36% DV
Protein
30g
60% DV
Carbs
269g
91% DV
Fiber
26g
104% DV
Pineapple Strawberry Island Escape Smoothie
I was craving something sweet last night, so I whipped up this tasty smoothie. I must say, it tasted just like Juice it Up!
2
1 cup ice
1 can (8-10 oz.) crushed pineapple, with juice
2 ripe bananas
6-8 ripe strawberries, tops removed
8 oz. vanilla yogurt
1 cup orange juice
1 can (8-10 oz.) crushed pineapple, with juice
2 ripe bananas
6-8 ripe strawberries, tops removed
8 oz. vanilla yogurt
1 cup orange juice
1. Add the ice, pineapple, bananas and strawberries to the blender, process until smooth.
2. Pour in yogurt and orange juice and continue to blend until mixed well.
3. Pour into glasses and serve...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1353
Sodium
519mg
21% DV
Fat
23g
36% DV
Protein
30g
60% DV
Carbs
269g
91% DV
Fiber
26g
104% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
74%
Polysaturated Fat
1g
11%
Monosaturated Fat
7g
43%
Cholesterol
82mg
27%
Sodium
519mg
21%
Potassium
2201mg
62%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
26g
104%
Sugar
220g
440%
Vitamin A
1357IU
27%
Vitamin B6
1mg
71%
Vitamin C
336mg
561%
Calcium
816mg
81%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.