BeverageApril 24, 2014
Calories
1353
Sodium
519mg
21% DV
Fat
23g
36% DV
Protein
30g
60% DV
Carbs
269g
91% DV
Fiber
26g
104% DV
Pineapple Strawberry Island Escape Smoothie
23
I was craving something sweet last night, so I whipped up this tasty smoothie. I must say, it tasted just like Juice it Up!
2
1 cup ice
1 can (8-10 oz.) crushed pineapple, with juice
2 ripe bananas
6-8 ripe strawberries, tops removed
8 oz. vanilla yogurt
1 cup orange juice
1 can (8-10 oz.) crushed pineapple, with juice
2 ripe bananas
6-8 ripe strawberries, tops removed
8 oz. vanilla yogurt
1 cup orange juice
1. Add the ice, pineapple, bananas and strawberries to the blender, process until smooth.
2. Pour in yogurt and orange juice and continue to blend until mixed well.
3. Pour into glasses and serve...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1353
Sodium
519mg
21% DV
Fat
23g
36% DV
Protein
30g
60% DV
Carbs
269g
91% DV
Fiber
26g
104% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g74%
Polysaturated Fat1g11%
Monosaturated Fat7g43%
Cholesterol82mg27%
Sodium519mg21%
Potassium2201mg62%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber26g104%
Sugar220g440%
Vitamin A1357IU27%
Vitamin B61mg71%
Vitamin C336mg561%
Calcium816mg81%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.