Main Dishes

Pineapple Tuna Quinoa Skillet

39

This Pineapple Tuna Quinoa Skillet offers an amazing flavor, delightful colors, and high health points all in one skillet! The tuna is marinated in a savory cilantro ginger sauce, which is also used as the cooking liquid. Cooked pineapple releases a lovely sweet and sour flavor to infuse the entire dish.

4
12 ounces tuna steak, thawed and cut into 1-inch chunks
1/2 cup uncooked quinoa
2 tablespoons extra virgin olive oil
1 cup medium sweet onion, chopped
1 red bell pepper, chopped
1 small zucchini, sliced
1 cup pineapple, diced
1 tablespoon soy sauce
2 tablespoons lemon juice
Salt to taste
chopped green onion and cilantro for garnishing
For the tuna marinade:
1 cup green onion, roughly chopped
1 clove of garlic
1 ounce ginger (about 1 tablespoon minced ginger)
1 serrano pepper, seeded and chopped
1/4 cup packed cilantro
1 teaspoon sea salt
1 1/2 teaspoons ground allspice
1/2 teaspoon ground cinnamon
3/4 teaspoon dried thyme
1 tablespoon brown sugar
2 tablespoons freshly squeezed lemon juice
2 tablespoons soy sauce
2 tablespoons extra virgin olive oil
First, make the tuna marinade. Combine green onion, garlic, ginger, serrano pepper, and cilantro in a food chopper or food processor, chop finely, then transfer to a medium bowl; add the rest of the...
See the full directions on my site
Nutritions

Calories
375

Sodium
1884mg
78% DV

Fat
19g
30% DV

Protein
10g
20% DV

Carbs
46g
15% DV

Fiber
7g
29% DV

SABUDANA KHICHDI

116

Sabudana Khichdi is one of the simplest recipes I've ever made, It is delicately soft, crunchy peanuts and mashed potatoes together make it obsessive worthy!

3

Recipe Link:- https://nithisclickncook.com/sabudana-khichdi/


See the full directions on my site