Beverage
July 06, 2013
Calories
218
Sodium
59mg
2% DV
Fat
5g
9% DV
Protein
3g
7% DV
Carbs
49g
16% DV
Fiber
4g
17% DV
Pineapple Upside-Down Cake Smoothie
35
A refreshing smoothie for a hot summer day when you are craving a slice of cake but don't feel like baking! The buttery taste of the cake batter, fresh pineapple and a sweet cherry sauce, brings this smoothie together as one delicious drink!
2
3/4 Cup Fresh Pineapple, Frozen
1/2 Cup Vanilla Rice Milk, Chilled
1/4 Cup Pineapple Juice, Frozen
1 (6 oz) Container Pineapple, Frozen
1/2 tsps Vanilla Butter extract
Caramel Topping (optional)
Whipping Cream (optional)
For the Cherry Sauce
1/2 Pound Pitted Cherries
1/2 Cup Blood Orange Juice
2 TBSP Agave
1/2 Cup Vanilla Rice Milk, Chilled
1/4 Cup Pineapple Juice, Frozen
1 (6 oz) Container Pineapple, Frozen
1/2 tsps Vanilla Butter extract
Caramel Topping (optional)
Whipping Cream (optional)
For the Cherry Sauce
1/2 Pound Pitted Cherries
1/2 Cup Blood Orange Juice
2 TBSP Agave
Add first 5 ingredients into a blender vase and blend together until smooth.
To make the cherry sauce, in a heavy saucepan heat up pitted cherries, juice and agave on medium to low heat, for about 10...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
218
Sodium
59mg
2% DV
Fat
5g
9% DV
Protein
3g
7% DV
Carbs
49g
16% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
12%
Cholesterol
9mg
3%
Sodium
59mg
2%
Potassium
449mg
12%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
40g
81%
Vitamin A
717IU
14%
Vitamin B6
0.38mg
19%
Vitamin C
63mg
105%
Calcium
129mg
12%
Iron
0.77mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.