Beverage
Calories
218
Sodium
59mg
2% DV
Fat
5g
9% DV
Protein
3g
7% DV
Carbs
49g
16% DV
Fiber
4g
17% DV
Pineapple Upside-Down Cake Smoothie
July 06, 2013
41
A refreshing smoothie for a hot summer day when you are craving a slice of cake but don't feel like baking! The buttery taste of the cake batter, fresh pineapple and a sweet cherry sauce, brings this smoothie together as one delicious drink!
2
3/4 Cup Fresh Pineapple, Frozen
1/2 Cup Vanilla Rice Milk, Chilled
1/4 Cup Pineapple Juice, Frozen
1 (6 oz) Container Pineapple, Frozen
1/2 tsps Vanilla Butter extract
Caramel Topping (optional)
Whipping Cream (optional)
For the Cherry Sauce
1/2 Pound Pitted Cherries
1/2 Cup Blood Orange Juice
2 TBSP Agave
1/2 Cup Vanilla Rice Milk, Chilled
1/4 Cup Pineapple Juice, Frozen
1 (6 oz) Container Pineapple, Frozen
1/2 tsps Vanilla Butter extract
Caramel Topping (optional)
Whipping Cream (optional)
For the Cherry Sauce
1/2 Pound Pitted Cherries
1/2 Cup Blood Orange Juice
2 TBSP Agave
Add first 5 ingredients into a blender vase and blend together until smooth.
To make the cherry sauce, in a heavy saucepan heat up pitted cherries, juice and agave on medium to low heat, for about 10...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
218
Sodium
59mg
2% DV
Fat
5g
9% DV
Protein
3g
7% DV
Carbs
49g
16% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 1g 9%
Monosaturated Fat 1g 12%
Cholesterol 9mg 3%
Sodium 59mg 2%
Potassium 449mg 12%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 40g 81%
Vitamin A 717IU 14%
Vitamin B6 0.38mg 19%
Vitamin C 63mg 105%
Calcium 129mg 12%
Iron 0.77mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.