Pineapple Water
52
Easy to make Mexican pineapple drink, a type of agua fresca. It's fruit blended with water and a bit of sugar. Serve with the midday meal, comida. It is a great replacement for soft drinks. It satisfies the craving for something sweet with the benefit of some healthy fruit.
4 14oz. to 16oz. glasses
1 Medium size pineapple
6 cup water
1/2 cup sugar
6 cup water
1/2 cup sugar
- Cut off the top and bottom of the pineapple then remove the skin.
- Cut the pineapple into 2" chunks.
- Blend the pineapple, sugar, and water in two batches.
- Strain after...
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Nutritions
Calories
478
Sodium
31mg
1% DV
Fat
50g
77% DV
Protein
16g
32% DV
Carbs
134g
45% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat16g105%
Monosaturated Fat16g105%
Cholesterol16mg5%
Sodium31mg1%
Potassium222mg6%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber16g67%
Sugar113g226%
Vitamin A101IU2%
Vitamin B615mg769%
Vitamin C43mg72%
Calcium164mg16%
Iron14mg81%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.