Pineapple Whip

July 23, 2014

1 fresh pineapple, peeled, cored, chopped, frozen (6-7 c.)
1 c. almond milk
1 tbsp. honey

After you have prepared the pineapple you will need to freeze it. Freeze for several hours or even overnight. You could also purchase frozen pineapple, if you prefer. In a high-speed blender, blend together...
See the full directions on my site

Nutritions

Calories
289

Sodium
340mg
14% DV

Fat
23g
36% DV

Protein
6g
12% DV

Carbs
61g
20% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 39%

Polysaturated Fat 7g 49%

Monosaturated Fat 7g 49%

Cholesterol 7mg 2%

Sodium 340mg 14%

Potassium 428mg 12%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 44g 89%

Vitamin A 176IU 3%

Vitamin B6 4mg 242%

Vitamin C 60mg 101%

Calcium 48mg 4%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.