Appetizers

Pink Yogurt Covered Pretzels

February 18, 2015

Pink Yogurt Covered Pretzels! These healthy pretzels are packed with flavor and waiting to be devoured! Fun and sweet for any occasion!

1 cup white yogurt chips (white chocolate chips will work if you don't have access to yogurt chips)
pink gel food coloring
heart-shaped (or regular-shaped) small pretzels.
Sprinkles

1. Cover a baking sheet with parchment paper. 2. Place yogurt chips in a heat-proof small bowl and melt on HIGH in the microwave at 10 second intervals – stir every 10 seconds until all are almost melted,...
See the full directions on my site

Nutritions

Calories
9

Sodium
49mg
2% DV

Fat
0.57g
0% DV

Protein
0.7g
1% DV

Carbs
0.1g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.37g 1%

Polysaturated Fat 0.03g 0%

Monosaturated Fat 0.17g 1%

Cholesterol 2mg 0%

Sodium 49mg 2%

Potassium 3mg 0%

Protein 0.7g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 22IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 18mg 1%

Iron 0.0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Sodium
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40% DV

Fat
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Protein
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% DAILY VALUE^*

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Polysaturated Fat 8g 51%

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% DAILY VALUE^*

Total Carbohydrate

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Sugar 7g 14%

Vitamin A 2602IU 52%

Vitamin B6 1mg 60%

Vitamin C 4mg 8%

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Sodium
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Fat
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56% DV

Protein
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11% DV

Carbs
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5% DV

Fiber
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% DAILY VALUE^*

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Polysaturated Fat 2g 17%

Monosaturated Fat 15g 98%

Cholesterol 71mg 23%

Sodium 1399mg 58%

Potassium 380mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

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Sugar 3g 7%

Vitamin A 1028IU 20%

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Sodium
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28% DV

Fat
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9% DV

Protein
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15% DV

Carbs
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Fiber
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PER SERVING ^*

% DAILY VALUE^*

Fat

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Sodium 690mg 28%

Potassium 935mg 26%

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% DAILY VALUE^*

Total Carbohydrate

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Vitamin A 659IU 13%

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Sodium
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101% DV

Fat
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123% DV

Protein
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62% DV

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Fiber
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PER SERVING ^*

% DAILY VALUE^*

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Polysaturated Fat 9g 56%

Monosaturated Fat 59g 370%

Cholesterol 157mg 52%

Sodium 2434mg 101%

Potassium 1353mg 38%

Protein 31g 62%

% DAILY VALUE^*

Total Carbohydrate

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Sugar 5g 10%

Vitamin A 850IU 17%

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Nutritions

Calories
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Sodium
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279% DV

Fat
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291% DV

Protein
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148% DV

Carbs
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110% DV

Fiber
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134% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 110g 551%

Polysaturated Fat 19g 120%

Monosaturated Fat 59g 373%

Cholesterol 741mg 248%

Sodium 6714mg 279%

Potassium 3873mg 110%

Protein 74g 148%

% DAILY VALUE^*

Total Carbohydrate

Fiber 33g 134%

Sugar 48g 96%

Vitamin A 87732IU 1754%

Vitamin B6 12mg 645%

Vitamin C 399mg 666%

Calcium 895mg 89%

Iron 20mg 114%

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1 1/2 cup Cooked White Rice
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2 tbsp. Tomato Paste
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Freshly Ground Black Pepper ( to season )

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See the full directions on my site

Nutritions

Calories
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Sodium
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62% DV

Fat
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67% DV

Protein
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82% DV

Carbs
306g
104% DV

Fiber
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86% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 52%

Polysaturated Fat 7g 49%

Monosaturated Fat 25g 158%

Cholesterol 47mg 16%

Sodium 1492mg 62%

Potassium 2706mg 77%

Protein 41g 82%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 86%

Sugar 23g 46%

Vitamin A 9068IU 181%

Vitamin B6 5mg 271%

Vitamin C 88mg 147%

Calcium 410mg 41%

Iron 17mg 96%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Pink Yogurt Covered Pretzels