Snacks

Pitaya Bowl

20

These Dragon Fruit Smoothie Bowls are a perfect breakfast, snack or dessert. The Pitaya Bowl craze is popular in juice shops for a reason – pitaya (dragon fruit) is full of antioxidants, and is a low calorie, nutrient dense fruit. A pitaya bowl is a great vegan or paleo breakfast option.

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1 banana ( chopped and frozen )
1 cup mango ( chopped and frozen )
1 cup dragon fruit ( chopped and frozen )
1/4 cup coconut milk ( canned, full fat )
  1. Add the frozen fruit to a food processor. Allow to sit at room temperature for about 5 minutes to gently thaw before beginning to process.
  2. Add coconut milk, and then process until very...
    See the full directions on my site
Nutritions

Calories
321

Sodium
196mg
8% DV

Fat
10g
16% DV

Protein
6g
12% DV

Carbs
57g
19% DV

Fiber
6g
25% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

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  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site