BreakfastJuly 17, 2018
See the full directions on my site
Calories
321
Sodium
196mg
8% DV
Fat
10g
16% DV
Protein
6g
12% DV
Carbs
57g
19% DV
Fiber
6g
25% DV
Pitaya Bowl
20
These Dragon Fruit Smoothie Bowls are a perfect breakfast, snack or dessert. The Pitaya Bowl craze is popular in juice shops for a reason – pitaya (dragon fruit) is full of antioxidants, and is a low calorie, nutrient dense fruit. A pitaya bowl is a great vegan or paleo breakfast option.
2
1 banana ( chopped and frozen )
1 cup mango ( chopped and frozen )
1 cup dragon fruit ( chopped and frozen )
1/4 cup coconut milk ( canned, full fat )
1 cup mango ( chopped and frozen )
1 cup dragon fruit ( chopped and frozen )
1/4 cup coconut milk ( canned, full fat )
- Add the frozen fruit to a food processor. Allow to sit at room temperature for about 5 minutes to gently thaw before beginning to process.
- Add coconut milk, and then process until very...
See the full directions on my site
Nutritions
Calories
321
Sodium
196mg
8% DV
Fat
10g
16% DV
Protein
6g
12% DV
Carbs
57g
19% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat1g9%
Monosaturated Fat2g13%
Cholesterol14mg4%
Sodium196mg8%
Potassium547mg15%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar29g58%
Vitamin A73IU1%
Vitamin B61mg85%
Vitamin C11mg19%
Calcium99mg9%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.