Pizza Stew {No Carbs}

January 24, 2017

177

Pizza stew is a great way to use up all those leftover Italian pizza toppings without adding any carbs to your diet! This soup takes as little as 30 minutes and uses hardly any dishes. No deep dish here! Just load up your favorite vegetables, mushrooms, peppers, pepperoni, and Sicilian chicken. Skip the mozzarella cheese and meat to make it a cleansing diet soup recipe!

2 -15 ounce cans of diced tomatoes
1/2 cup black olives, sliced
1 cup onion, diced
1 cup red bell peppers, diced
1 cup green bell peppers, diced
1 cup zucchini or mushrooms, diced
1 clove garlic, minced
1 cup vegetable broth
2 teaspoons oregano, dry
1 teaspoon Himalayan salt
1/2 teaspoon freshly ground black pepper
2 Tablespoons fresh basil, chopped
3/4 cup mozzarella cheese
1/4 cup Parmesan cheese
1 cup diced chicken or pepperoni (optional)
2 Tablespoons tomato paste

In a pot add the tomatoes, olives, onion, red and green bell peppers, zucchini or mushrooms, garlic, vegetable broth, oregano, salt, pepper, and any meat. Cover and cook on medium low for 20 minutes. Add...
See the full directions on my site

Nutritions

Calories
371

Sodium
810mg
33% DV

Fat
22g
34% DV

Protein
28g
57% DV

Carbs
15g
5% DV

Fiber
5g
21% DV