Desserts

Plum Pudding Cake

50

A slightly healthier dessert option – this Plum Pudding Cake is made with whole wheat flour and is free of butter or refined sugar. The cake has a cinnamony pudding layer topped with a cake-like layer that is crispy golden around the edges – add the fresh plums and you have a dessert that tastes great on its own or with a little ice cream.

5
1 cup whole wheat flour
3/4 cup Sucanat
2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup skim milk
3 Tablespoons olive oil
2 cups sliced plums
1 cup packed brown sugar
1 teaspoon cinnamon
1 cup very hot water

Preheat oven to 350 degrees Fahrenheit. Lightly grease a 9×9 inch baking dish and set aside.

In a medium sized bowl, stir together flour, the 3/4 cup Sucanat, baking powder, and salt. Add milk and...
See the full directions on my site

Nutritions

Calories
359

Sodium
144mg
6% DV

Fat
10g
16% DV

Protein
5g
10% DV

Carbs
71g
24% DV

Fiber
4g
19% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV