Cakes February 11, 2018
See the full directions on my site
Calories
359
Sodium
144mg
6% DV
Fat
10g
16% DV
Protein
5g
10% DV
Carbs
71g
24% DV
Fiber
4g
19% DV
Plum Pudding Cake
64
A slightly healthier dessert option – this Plum Pudding Cake is made with whole wheat flour and is free of butter or refined sugar. The cake has a cinnamony pudding layer topped with a cake-like layer that is crispy golden around the edges – add the fresh plums and you have a dessert that tastes great on its own or with a little ice cream.
5
1 cup whole wheat flour
3/4 cup Sucanat
2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup skim milk
3 Tablespoons olive oil
2 cups sliced plums
1 cup packed brown sugar
1 teaspoon cinnamon
1 cup very hot water
3/4 cup Sucanat
2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup skim milk
3 Tablespoons olive oil
2 cups sliced plums
1 cup packed brown sugar
1 teaspoon cinnamon
1 cup very hot water
Preheat oven to 350 degrees Fahrenheit. Lightly grease a 9×9 inch baking dish and set aside.
In a medium sized bowl, stir together flour, the 3/4 cup Sucanat, baking powder, and salt. Add milk and...
See the full directions on my site
Nutritions
Calories
359
Sodium
144mg
6% DV
Fat
10g
16% DV
Protein
5g
10% DV
Carbs
71g
24% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 2g 12%
Monosaturated Fat 6g 42%
Cholesterol 2mg 0%
Sodium 144mg 6%
Potassium 492mg 14%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 50g 101%
Vitamin A 282IU 5%
Vitamin B6 0.72mg 36%
Vitamin C 8mg 13%
Calcium 176mg 17%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.