CakesFebruary 11, 2018
See the full directions on my site
Calories
359
Sodium
144mg
6% DV
Fat
10g
16% DV
Protein
5g
10% DV
Carbs
71g
24% DV
Fiber
4g
19% DV
Plum Pudding Cake
52
A slightly healthier dessert option – this Plum Pudding Cake is made with whole wheat flour and is free of butter or refined sugar. The cake has a cinnamony pudding layer topped with a cake-like layer that is crispy golden around the edges – add the fresh plums and you have a dessert that tastes great on its own or with a little ice cream.
5
1 cup whole wheat flour
3/4 cup Sucanat
2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup skim milk
3 Tablespoons olive oil
2 cups sliced plums
1 cup packed brown sugar
1 teaspoon cinnamon
1 cup very hot water
3/4 cup Sucanat
2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup skim milk
3 Tablespoons olive oil
2 cups sliced plums
1 cup packed brown sugar
1 teaspoon cinnamon
1 cup very hot water
Preheat oven to 350 degrees Fahrenheit. Lightly grease a 9×9 inch baking dish and set aside.
In a medium sized bowl, stir together flour, the 3/4 cup Sucanat, baking powder, and salt. Add milk and...
See the full directions on my site
Nutritions
Calories
359
Sodium
144mg
6% DV
Fat
10g
16% DV
Protein
5g
10% DV
Carbs
71g
24% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g12%
Monosaturated Fat6g42%
Cholesterol2mg0%
Sodium144mg6%
Potassium492mg14%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar50g101%
Vitamin A282IU5%
Vitamin B60.72mg36%
Vitamin C8mg13%
Calcium176mg17%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.