Poached Eggs Bruschetta

July 08, 2013

Wake your taste buds up to a fresh twist on a classic breakfast favorite!! Poached Eggs Bruschetta brings lots of flavors into every bite.

1 poached egg
1 slice French Bread
butter
2 slices mozzarella cheese
1/2 tomato, diced
1/2 t. fresh basil, julienned
Bruschetta Vinaigrette:
1 T. balsamic vinegar
1 t. olive oil
dash salt
a little freshly ground black pepper

Poach egg. Toast French bread either in toaster or butter and broil. Layer sliced cheese over toasted bread. Melt under broiler, or in microwave. Top bread and cheese with poached egg. Sprinkle with diced...
See the full directions on my site

Nutritions

Calories
357

Sodium
549mg
22% DV

Fat
19g
29% DV

Protein
20g
40% DV

Carbs
22g
7% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 46%

Polysaturated Fat 1g 11%

Monosaturated Fat 8g 51%

Cholesterol 150mg 50%

Sodium 549mg 22%

Potassium 314mg 8%

Protein 20g 40%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 5g 11%

Vitamin A 1178IU 23%

Vitamin B6 0.36mg 18%

Vitamin C 11mg 19%

Calcium 326mg 32%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Microwaved

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1 tbsp. ground chia
3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Poached Eggs Bruschetta

Wake your taste buds up to a fresh twist on a classic breakfast favorite!! Poached Eggs Bruschetta brings lots of flavors into every bite.

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