Poached Eggs Bruschetta

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Wake your taste buds up to a fresh twist on a classic breakfast favorite!! Poached Eggs Bruschetta brings lots of flavors into every bite.

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1 poached egg
1 slice French Bread
butter
2 slices mozzarella cheese
1/2 tomato, diced
1/2 t. fresh basil, julienned
Bruschetta Vinaigrette:
1 T. balsamic vinegar
1 t. olive oil
dash salt
a little freshly ground black pepper
Poach egg. Toast French bread either in toaster or butter and broil. Layer sliced cheese over toasted bread. Melt under broiler, or in microwave. Top bread and cheese with poached egg. Sprinkle with diced...
See the full directions on my site
Nutritions

Calories
357

Sodium
549mg
22% DV

Fat
19g
29% DV

Protein
20g
40% DV

Carbs
22g
7% DV

Fiber
2g
9% DV

The Testosterone-Boosting Smoothie

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Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
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1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV