POACHED TROUT FILLET RECIPE

Put the coconut milk, water, salt, sugar and lemon juice in a pan and bring to a boil. Add the trout fillet and vegetables and cook until the carrot sticks are soft, approximately 7-8 minutes. Serve the trout fillet in a bowl on top of the vegetables and pour around some of the poaching liquid. Check if salt is according to your taste and garnish with the melon scoops, physalis (also called gooseberry) and fresh dill. Cooking tip: Use an 8 oz. fish fillet and you have a nice, low calorie and low fat entree. If you need a stunning and delicious dish in just 10 minutes, that is the perfect seafood recipe for you.