Main DishesJanuary 12, 2014
Calories
369
Sodium
329mg
13% DV
Fat
1g
2% DV
Protein
21g
43% DV
Carbs
66g
22% DV
Fiber
18g
72% DV
Poland in a Skillet
148
A hearty, warm, comfort-food style meal!
8
1 (13 oz) kielbasa sausage
2 cans sauerkraut
2 cans pinto beans, drained and rinsed
2 cans sauerkraut
2 cans pinto beans, drained and rinsed
In a large skillet over medium heat, cook sausage, sauerkraut and beans until heated through.
Serve with warm mashed potatoes for a hearty winter meal!
Nutritions
Calories
369
Sodium
329mg
13% DV
Fat
1g
2% DV
Protein
21g
43% DV
Carbs
66g
22% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.45g2%
Polysaturated Fat0.6799999999999999g4%
Monosaturated Fat0.48g3%
Cholesterol2mg0%
Sodium329mg13%
Potassium1544mg44%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber18g72%
Sugar5g10%
Vitamin A116IU2%
Vitamin B60.77mg38%
Vitamin C16mg27%
Calcium134mg13%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.