Main Dishes
April 04, 2017
Calories
621
Sodium
457mg
19% DV
Fat
34g
53% DV
Protein
34g
68% DV
Carbs
25g
8% DV
Fiber
7g
28% DV
Polenta Bolognese
2
Parmesan Polenta Bolognese: Hearty meat sauce is layered over creamy Parmesan polenta & topped off w/fresh parsley + grated Parmesan.
4
2 tablespoons olive oil
1 medium onion, finely diced
2 celery stalks, finely diced
2 carrots, finely diced
3 garlic cloves, minced
1 pound ground beef (90% lean)
Salt
Pepper
3 tablespoons tomato paste
4 tablespoons grated Parmesan + more for garnish
1 cup dry red wine
1 cup canned crushed tomatoes
1 cup almond milk, unsweetened (or regular milk if preferred)
¼ teaspoon nutmeg
Parmesan Polenta - see recipe here
Chopped Italian parsley for garnish
1 medium onion, finely diced
2 celery stalks, finely diced
2 carrots, finely diced
3 garlic cloves, minced
1 pound ground beef (90% lean)
Salt
Pepper
3 tablespoons tomato paste
4 tablespoons grated Parmesan + more for garnish
1 cup dry red wine
1 cup canned crushed tomatoes
1 cup almond milk, unsweetened (or regular milk if preferred)
¼ teaspoon nutmeg
Parmesan Polenta - see recipe here
Chopped Italian parsley for garnish
Nutritions
Calories
621
Sodium
457mg
19% DV
Fat
34g
53% DV
Protein
34g
68% DV
Carbs
25g
8% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
72%
Polysaturated Fat
2g
17%
Monosaturated Fat
17g
110%
Cholesterol
108mg
36%
Sodium
457mg
19%
Potassium
1037mg
29%
Protein
34g
68%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
8g
17%
Vitamin A
11531IU
230%
Vitamin B6
2mg
100%
Vitamin C
19mg
32%
Calcium
251mg
25%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
