Polenta Pizza
Pizza won the vote in this week’s NutriPic on our Facebook page, so I’ve made this deliciously healthy polenta pizza – and it tastes just as good as it looks. You can use any toppings you like I’ve gone for asparagus and nutritional yeast. It makes a great healthy meal for the kids and it’s far more nutritious than a regular pizza. To vote in next week’s NutriPic head over to our Facebook page and tell us what recipe you’d like on the blog next week.
8
1 cup/160g of polenta
700ml vegetable broth
1/2 tsp. oregano
1/2 tsp. basil
2 cloves of garlic, crushed
1 x 400g can chopped tomatoes
16 asparagus stalks
1 tbsp. nutritional yeast
700ml vegetable broth
1/2 tsp. oregano
1/2 tsp. basil
2 cloves of garlic, crushed
1 x 400g can chopped tomatoes
16 asparagus stalks
1 tbsp. nutritional yeast
Preheat the oven to 190C.
Add the vegetable broth, polenta oregano and basil to a saucepan then heat on a medium heat for 10 minutes (until thickened), stirring occasionally.
Remove from heat and add to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
134
Sodium
41mg
1% DV
Fat
3g
5% DV
Protein
8g
16% DV
Carbs
27g
9% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.24999999999999997g1%
Polysaturated Fat0.33999999999999997g2%
Monosaturated Fat2g18%
Cholesterol2mg1%
Sodium41mg1%
Potassium588mg16%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar5g10%
Vitamin A2089IU41%
Vitamin B60.41000000000000003mg20%
Vitamin C16mg28%
Calcium67mg6%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.