Polish Christmas Eve Borscht

Everyday Healthy Recipes
December 22, 2016
4 medium beets, peeled, cut in half
2 small marinated beets, coarsely grated
1 small celery stick
1 small onion, peeled, whole
1 garlic clove, peeled, cut in half
2-3 large pieces dried porcini mushrooms, rinsed
2 allspice, whole
1 tablespoon salt plus plenty of pepper
3 tablespoons white wine vinegar (or other, but add gradually according to taste)
1.5 - 2 tablespoons soy sauce
1 tablespoon butter
2 - 2.25 l water
Place all the ingredients (apart from the butter and vinegar) in a large pot, cover and bring to boil. Lower the heat and simmer for 45-50 minutes. Half way through add the vinegar. Remove from the heat...
See the full directions on my site
Nutritions

Calories
671

Sodium
2182mg
90% DV

Fat
13g
20% DV

Protein
21g
43% DV

Carbs
129g
44% DV

Fiber
34g
138% DV

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Easy Spanish Omelette (Spanish Tortilla)

394

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV