Main DishesOctober 30, 2013
Calories
306
Sodium
1146mg
47% DV
Fat
22g
33% DV
Protein
13g
27% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Polish Sausage and Veggie Pasta
150
Delicious pasta that helps use up extra veggies in your fridge.
8
1 lb smoked Polish sausage
1/2 onion, diced
2 cloves garlic, pressed
2 cups chicken broth
1 (10 oz) can tomatoes with chiles
1 (250 ml) carton of heavy cream
16 oz shell pasta
1 bell pepper, chopped
1 cup Tex-Mex cheese, shredded
1/3 cup spinach, sliced
1/2 onion, diced
2 cloves garlic, pressed
2 cups chicken broth
1 (10 oz) can tomatoes with chiles
1 (250 ml) carton of heavy cream
16 oz shell pasta
1 bell pepper, chopped
1 cup Tex-Mex cheese, shredded
1/3 cup spinach, sliced
Add some oil to a skillet over medium high heat. Add sausage, peppers, mushrooms (or whatever you have leftover) and onions and cook until lightly browned. Add garlic and cook about 30 seconds.
Add broth,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
306
Sodium
1146mg
47% DV
Fat
22g
33% DV
Protein
13g
27% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat2g14%
Monosaturated Fat9g60%
Cholesterol62mg20%
Sodium1146mg47%
Potassium337mg9%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g7%
Vitamin A1131IU22%
Vitamin B60.52mg26%
Vitamin C9mg15%
Calcium150mg15%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.