BeverageJanuary 01, 2015
Calories
308
Sodium
99mg
4% DV
Fat
5g
8% DV
Protein
8g
17% DV
Carbs
61g
20% DV
Fiber
10g
41% DV
Pomegranate Berry Smoothie
161
Berry smoothie with pomegranate juice and Greek yogurt
2
1 cup pomegranate juice
1 cup Greek yogurt
1 cup frozen mixed berries
1-2 frozen bananas
1 cup Greek yogurt
1 cup frozen mixed berries
1-2 frozen bananas
Nutritions
Calories
308
Sodium
99mg
4% DV
Fat
5g
8% DV
Protein
8g
17% DV
Carbs
61g
20% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g8%
Monosaturated Fat1g11%
Cholesterol10mg3%
Sodium99mg4%
Potassium957mg27%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar45g90%
Vitamin A329IU6%
Vitamin B61mg84%
Vitamin C302mg504%
Calcium290mg29%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.