Beverage

Pomegranate Berry Smoothie

Lauren Allen

January 01, 2015

Berry smoothie with pomegranate juice and Greek yogurt

1 cup pomegranate juice
1 cup Greek yogurt
1 cup frozen mixed berries
1-2 frozen bananas

Place all ingredients in a blender and blend until smooth.
See the full directions on my site

Nutritions

Calories
308

Sodium
99mg
4% DV

Fat
5g
8% DV

Protein
8g
17% DV

Carbs
61g
20% DV

Fiber
10g
41% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 1g 8%

Monosaturated Fat 1g 11%

Cholesterol 10mg 3%

Sodium 99mg 4%

Potassium 957mg 27%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 41%

Sugar 45g 90%

Vitamin A 329IU 6%

Vitamin B6 1mg 84%

Vitamin C 302mg 504%

Calcium 290mg 29%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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