Pomegranate Chicken Salad
131
2
60 gr (2 oz) arugula
1 pomegranate
2 chicken breasts
1 small red onion
100 gr (3.52 oz) Gorgonzola cheese
salt, pepper and hot peppers to season the chicken breasts
frying oil
HONEY MUSTARD DRESSING:
3 tbsp olive oil
0.5 tsp dijon mustard
1 tbsp balsamic vinegar
1 tsp honey
1 clove of garlic
1 pomegranate
2 chicken breasts
1 small red onion
100 gr (3.52 oz) Gorgonzola cheese
salt, pepper and hot peppers to season the chicken breasts
frying oil
HONEY MUSTARD DRESSING:
3 tbsp olive oil
0.5 tsp dijon mustard
1 tbsp balsamic vinegar
1 tsp honey
1 clove of garlic
- Wash the rocket, dry it and put it in a salad bowl
- Wash the chicken breasts, dry them and cut them into small cubes of about 1 cm.
- Season the sliced chicken breasts with salt, pepper...
See the full directions on my site
Nutritions
Calories
17945
Sodium
69706mg
2904% DV
Fat
1379g
2123% DV
Protein
1073g
2146% DV
Carbs
151g
51% DV
Fiber
55g
221% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 934g 4673%
Polysaturated Fat 42g 266%
Monosaturated Fat 402g 2517%
Cholesterol 3744mg 1256%
Sodium 69706mg 2904%
Potassium 13258mg 378%
Protein 1073g 2146%
% DAILY VALUE*
Total Carbohydrate
Fiber 55g 221%
Sugar 38g 77%
Vitamin A 40103IU 802%
Vitamin B6 9mg 487%
Vitamin C 97mg 163%
Calcium 26990mg 2699%
Iron 19mg 107%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
