Popcorn Shrimp

6
https://www.dinneratthezoo.com/popcorn-shrimp-recipe/
4
1 lb small shrimp ( peeled and deveined )
1 1/4 cups all purpose flour
2 tsp salt ( plus more for serving )
1/2 tsp paprika ( smoked or regular )
1/4 tsp pepper
1/4 tsp garlic powder
1 egg
1/4 cup milk
vegetable oil for frying
2 tsp chopped fresh parsley
Nutritions

Calories
242

Sodium
1831mg
76% DV

Fat
1g
2% DV

Protein
20g
41% DV

Carbs
32g
10% DV

Fiber
2g
10% DV

Harvest Chicken Casserole Recipe

183

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
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  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV