Popcorn Sweet Potato With Homemade Barbeque Sauce

April 26, 2016

This crunchy popcorn sweet potato is a goner the minute it’s in the bowl. The homemade barbecue sauce enhances its flavour, while garlic and ginger add spice.

Popcorn Sweet Potato:
150g Sweet Potatoes (peeled and diced)
4Tbsp Coconut Milk
1 Spring Onion (diced)
1 White Onion (peeled and diced)
1Tsp Garlic Puree
1Tsp Ginger Puree
1Tsp Chives
Salt & Pepper
Barbeque Sauce:
5Tbsp White Wine Vinegar
5Tbsp Honey
1Tbsp Olive Oil
1Tsp Soy Sauce
1Tsp Garlic Puree
1Tsp Tomato Paste
2Tsp Mustard Powder
1Tsp Smoked Paprika
1Tsp Chilli Powder
Salt & Pepper

Preheat the Airfryer to 180c. Line an Airfryer dish with a baking sheet ready for cooking. Steam your sweet potatoes for 20 minutes or until lovely and tender. In a bowl add your sweet potato and mash well...
See the full directions on my site

Nutritions

Calories
141

Sodium
20mg
0% DV

Fat
0.24000000000000002g
0% DV

Protein
3g
7% DV

Carbs
32g
11% DV

Fiber
6g
27% DV