Popeye’s Chicken Tenders
279
8
oil for frying
2 Tbsp. white pepper
1 tsp. cayenne
2/3 cup flour
2 tsp. paprika
1 Tbsp. salt
3 eggs ( beaten )
2 Tbsp. white pepper
1 tsp. cayenne
2/3 cup flour
2 tsp. paprika
1 Tbsp. salt
3 eggs ( beaten )
Mix together the dry ingredients in one bowl.
Beat eggs in second bowl.
Dip chicken in egg and then flour. Set on rack to dry - about 30 minutes.
Heat oil in deep fryer. Drop in chicken pieces - a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
51
Sodium
901mg
37% DV
Fat
0.59g
0% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.18g0%
Polysaturated Fat0.24g1%
Monosaturated Fat0.16999999999999998g1%
Cholesterol0.26mg0%
Sodium901mg37%
Potassium46mg1%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.2g0%
Vitamin A371IU7%
Vitamin B60.04mg2%
Vitamin C0.8mg1%
Calcium10mg1%
Iron0.76mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.