POPPY SEED CHICKEN AND RICE CASSEROLE

August 03, 2015

homemade cream of chicken soup {recipe below} or 2 cans condensed cream of chicken soup
6 large boneless skinless chicken breasts, boiled, drained, chopped
16oz plain greek yogurt
salt and pepper to taste
2 cups whole grain rice, cooked according to package directions
2 level tablespoons poppy seeds, divided
1 cup round butter crackers, crushed – Back to Nature makes a great version
2 tablespoons butter, melted

::homemade cream of chicken soup::
1 tablespoon butter
3 tablespoons flour
1 cup chicken broth
1 cup milk
dash of garlic powder – to taste
dash of onion powder – to taste
dash of thyme – to taste
salt and pepper as desired

1. Make the soup first! If you chose to go with cans skip to number 2. Melt the butter in a medium pot over low heat, whisk in the flour and cook until golden brown. Stir in your stock and milk. Season with...
See the full directions on my site

Nutritions

Calories
265

Sodium
190mg
7% DV

Fat
9g
14% DV

Protein
10g
21% DV

Carbs
33g
11% DV

Fiber
3g
15% DV