Poppy Seed Chicken Casserole
49
8
3 boneless skinless chicken breasts ( cooked and shredded about 3-4 cups )
3 tablespoons butter
1 teaspoon minced garlic
3 tablespoons flour
1 cup milk
1 cup chicken broth
8 ounces plain greek yogurt OR sour cream
4 ounces cream cheese
1 10-oz package frozen broccoli florets
1 1/2 teaspoons salt ( or to taste )
1/2 teaspoon black pepper
1 tablespoon poppy seeds
1/2 cup shredded parmesan cheese
1 sleeve buttery round crackers (like Ritz), crushed - about 2/3 cup
4 tablespoons butter ( melted )
optional: chopped parsley
3 tablespoons butter
1 teaspoon minced garlic
3 tablespoons flour
1 cup milk
1 cup chicken broth
8 ounces plain greek yogurt OR sour cream
4 ounces cream cheese
1 10-oz package frozen broccoli florets
1 1/2 teaspoons salt ( or to taste )
1/2 teaspoon black pepper
1 tablespoon poppy seeds
1/2 cup shredded parmesan cheese
1 sleeve buttery round crackers (like Ritz), crushed - about 2/3 cup
4 tablespoons butter ( melted )
optional: chopped parsley
Preheat oven to 375. Grease a 9x12 casserole dish.
Melt butter in a large sauce pan over medium heat. Add garlic and saute for 1 minute until fragrant. Add flour and stir until mixture thickens.
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See the full directions on my site
See the full directions on my site
Nutritions
Calories
392
Sodium
906mg
37% DV
Fat
25g
39% DV
Protein
27g
54% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 72%
Polysaturated Fat 2g 15%
Monosaturated Fat 8g 53%
Cholesterol 110mg 37%
Sodium 906mg 37%
Potassium 376mg 10%
Protein 27g 54%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 768IU 15%
Vitamin B6 0.51mg 25%
Vitamin C 2mg 3%
Calcium 295mg 29%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
