Poppy Seed Chicken Casserole

44
8
3 boneless skinless chicken breasts ( cooked and shredded about 3-4 cups )
3 tablespoons butter
1 teaspoon minced garlic
3 tablespoons flour
1 cup milk
1 cup chicken broth
8 ounces plain greek yogurt OR sour cream
4 ounces cream cheese
1 10-oz package frozen broccoli florets
1 1/2 teaspoons salt ( or to taste )
1/2 teaspoon black pepper
1 tablespoon poppy seeds
1/2 cup shredded parmesan cheese
1 sleeve buttery round crackers (like Ritz), crushed - about 2/3 cup
4 tablespoons butter ( melted )
optional: chopped parsley
Preheat oven to 375. Grease a 9x12 casserole dish. Melt butter in a large sauce pan over medium heat. Add garlic and saute for 1 minute until fragrant. Add flour and stir until mixture thickens. ...
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Nutritions

Calories
392

Sodium
906mg
37% DV

Fat
25g
39% DV

Protein
27g
54% DV

Carbs
8g
2% DV

Fiber
2g
8% DV

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