Poppy Seed Overnight Oats
26
1/2 cup rolled oats
2 tablespoons poppy seeds
1/2 cup semi-skimmed milk
2 heaped tablespoons Greek yogurt
1 tablespoon honey
2 heaped tablespoons sultanas
1/3 teaspoon cinnamon
1/8 teaspoon cloves
Serve with quick toasted, crushed hazelnuts
2 tablespoons poppy seeds
1/2 cup semi-skimmed milk
2 heaped tablespoons Greek yogurt
1 tablespoon honey
2 heaped tablespoons sultanas
1/3 teaspoon cinnamon
1/8 teaspoon cloves
Serve with quick toasted, crushed hazelnuts
Combine all the ingredients, stir thoroughly and place in a jar with a lid. Keep in the fridge overnight. Makes 1 good size portion.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
453
Sodium
82mg
3% DV
Fat
8g
12% DV
Protein
19g
38% DV
Carbs
78g
26% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g14%
Monosaturated Fat2g17%
Cholesterol12mg4%
Sodium82mg3%
Potassium608mg17%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar26g53%
Vitamin A259IU5%
Vitamin B60.18mg9%
Vitamin C3mg5%
Calcium261mg26%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.