Poppy Seed Overnight Oats

1
1/2 cup rolled oats
2 tablespoons poppy seeds
1/2 cup semi-skimmed milk
2 heaped tablespoons Greek yogurt
1 tablespoon honey
2 heaped tablespoons sultanas
1/3 teaspoon cinnamon
1/8 teaspoon cloves
Serve with quick toasted, crushed hazelnuts
Combine all the ingredients, stir thoroughly and place in a jar with a lid. Keep in the fridge overnight. Makes 1 good size portion.
See the full directions on my site
Nutritions

Calories
453

Sodium
82mg
3% DV

Fat
8g
12% DV

Protein
19g
38% DV

Carbs
78g
26% DV

Fiber
10g
43% DV