Pork and Pea Sprouts Roll-Ups
March 02, 2020
40
Pea sprouts contain a lot of β-carotene;)
You can take in dietary fiber!!
3
42 slices sliced pork loin
85 g pea sprouts
dash salt
dash pepper
1 tbsp soy sauce
1 tbsp rice vinegar
1 tsp chicken broth mix
1 tsp sesame oil
optional white sesame seeds
85 g pea sprouts
dash salt
dash pepper
1 tbsp soy sauce
1 tbsp rice vinegar
1 tsp chicken broth mix
1 tsp sesame oil
optional white sesame seeds
①Trim the fat off the pork and cut the pea sprouts in half.
②Wrap the pea sprouts with 2 slices of pork and season it with salt and pepper.
③Cook the meat rolls in a frying...
See the full directions on my site
Nutritions
Calories
809
Sodium
663mg
27% DV
Fat
30g
47% DV
Protein
103g
206% DV
Carbs
4g
1% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 60%
Polysaturated Fat 3g 19%
Monosaturated Fat 15g 95%
Cholesterol 345mg 115%
Sodium 663mg 27%
Potassium 1401mg 40%
Protein 103g 206%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 0.1g 0%
Vitamin A 111IU 2%
Vitamin B6 2mg 110%
Vitamin C 6mg 10%
Calcium 236mg 23%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.