Pork and Pea Sprouts Roll-Ups
32
Pea sprouts contain a lot of β-carotene;)
You can take in dietary fiber!!
3
42 slices sliced pork loin
85 g pea sprouts
dash salt
dash pepper
1 tbsp soy sauce
1 tbsp rice vinegar
1 tsp chicken broth mix
1 tsp sesame oil
optional white sesame seeds
85 g pea sprouts
dash salt
dash pepper
1 tbsp soy sauce
1 tbsp rice vinegar
1 tsp chicken broth mix
1 tsp sesame oil
optional white sesame seeds
①Trim the fat off the pork and cut the pea sprouts in half.
②Wrap the pea sprouts with 2 slices of pork and season it with salt and pepper.
③Cook the meat rolls in a frying...
See the full directions on my site
Nutritions
Calories
809
Sodium
663mg
27% DV
Fat
30g
47% DV
Protein
103g
206% DV
Carbs
4g
1% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat3g19%
Monosaturated Fat15g95%
Cholesterol345mg115%
Sodium663mg27%
Potassium1401mg40%
Protein103g206%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar0.1g0%
Vitamin A111IU2%
Vitamin B62mg110%
Vitamin C6mg10%
Calcium236mg23%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.