Main DishesMarch 28, 2016
Calories
606
Sodium
1356mg
56% DV
Fat
37g
58% DV
Protein
18g
36% DV
Carbs
50g
17% DV
Fiber
8g
34% DV
Pork and Sweet Potato Pie
25
A delicious alternative to cottage pie, made with minced pork and topped with sweet potato. Low calorie and full of flavour.
500g lean pork mince (5% fat)
1 onion
200g mushrooms
2 cloves of garlic
1 tbsp tomato purée
1 tbsp plain flour
4 tsp olive oil
2 tbsp ruby port
2 tbsp worcestershire sauce
600ml pork stock or 1 pork stock cube and 600ml water
1 sprig of rosemary
a few sprigs of thyme
a handful of sage leaves
salt and pepper
For the mash
500g sweet potatoes potatoes
1 tsp olive oil
salt
1 onion
200g mushrooms
2 cloves of garlic
1 tbsp tomato purée
1 tbsp plain flour
4 tsp olive oil
2 tbsp ruby port
2 tbsp worcestershire sauce
600ml pork stock or 1 pork stock cube and 600ml water
1 sprig of rosemary
a few sprigs of thyme
a handful of sage leaves
salt and pepper
For the mash
500g sweet potatoes potatoes
1 tsp olive oil
salt
Chop the vegetables - Roughly chop the mushrooms (200g) into bitesized pieces. Finely chop the onion (1 onion) and garlic (2 cloves).
Heat 1 tsp olive oil in a large pan. Fry the pork mince (500g) until it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
606
Sodium
1356mg
56% DV
Fat
37g
58% DV
Protein
18g
36% DV
Carbs
50g
17% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat4g27%
Monosaturated Fat23g144%
Cholesterol59mg19%
Sodium1356mg56%
Potassium1152mg32%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar13g26%
Vitamin A8407IU168%
Vitamin B61mg64%
Vitamin C24mg40%
Calcium274mg27%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.