Pork and Sweet Potato Pie

March 28, 2016

A delicious alternative to cottage pie, made with minced pork and topped with sweet potato. Low calorie and full of flavour.

500g lean pork mince (5% fat)
1 onion
200g mushrooms
2 cloves of garlic
1 tbsp tomato purée
1 tbsp plain flour
4 tsp olive oil
2 tbsp ruby port
2 tbsp worcestershire sauce
600ml pork stock or 1 pork stock cube and 600ml water
1 sprig of rosemary
a few sprigs of thyme
a handful of sage leaves
salt and pepper
For the mash
500g sweet potatoes potatoes
1 tsp olive oil
salt

Chop the vegetables - Roughly chop the mushrooms (200g) into bitesized pieces. Finely chop the onion (1 onion) and garlic (2 cloves). Heat 1 tsp olive oil in a large pan. Fry the pork mince (500g) until it...
See the full directions on my site

Nutritions

Calories
606

Sodium
1356mg
56% DV

Fat
37g
58% DV

Protein
18g
36% DV

Carbs
50g
17% DV

Fiber
8g
34% DV

Low-Calorie