Pork Burgers
142
8
1 lb lean ground beef
2 lbs ground pork
2 tbsp Worcestershire sauce
1 egg
2 lbs ground pork
2 tbsp Worcestershire sauce
1 egg
Nutritions
Calories
421
Sodium
168mg
7% DV
Fat
27g
42% DV
Protein
33g
67% DV
Carbs
1g
0% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 56%
Polysaturated Fat 3g 18%
Monosaturated Fat 13g 85%
Cholesterol 137mg 46%
Sodium 168mg 7%
Potassium 488mg 13%
Protein 33g 67%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 0.4g 0%
Vitamin A 24IU 0%
Vitamin B6 0.92mg 46%
Vitamin C 2mg 3%
Calcium 30mg 3%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
