Main Dishes

Pork Chops Wild Rice Casserole

Megan Olson

January 04, 2018

Pork Chops Wild Rice Casserole recipe that's quick to make with a few simple ingredients! A healthy meal that's naturally gluten free, light & packed with flavor. Gluten Free + Low Calorie

1 tbsp extra virgin olive oil
1 lbs. pork chops
2/3 cup white onion ( diced )
3/4 cup wild rice
2 bouillon cubes

Preheat oven to 350 F.
Bring 1 1/2 cups of water to a boil with bouillon cubes and rice. Once bouillon cubes are dissolved, remove from the heat and set aside.
Heat a large skillet...
See the full directions on my site

Nutritions

Calories
294

Sodium
93mg
3% DV

Fat
15g
24% DV

Protein
23g
47% DV

Carbs
11g
3% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 26%

Polysaturated Fat 2g 16%

Monosaturated Fat 7g 49%

Cholesterol 71mg 23%

Sodium 93mg 3%

Potassium 397mg 11%

Protein 23g 47%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 1g 3%

Vitamin A 31IU 0%

Vitamin B6 0.58mg 29%

Vitamin C 3mg 5%

Calcium 48mg 4%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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4 tbsp teryiaki sauce
2 tbsp lemon juice or tamarind
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2 tsp ginger freshly grated
2 cloves garlic freshly grated
1/3 tsp black pepper freshly ground
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1 cup peas fresh or frozen
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Nutritions

Calories
637

Sodium
1263mg
52% DV

Fat
24g
37% DV

Protein
18g
36% DV

Carbs
90g
30% DV

Fiber
10g
43% DV

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% DAILY VALUE^*

Fat

Saturated Fat 13g 66%

Polysaturated Fat 4g 30%

Monosaturated Fat 6g 38%

Cholesterol 18mg 6%

Sodium 1263mg 52%

Potassium 969mg 27%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 43%

Sugar 7g 15%

Vitamin A 7530IU 150%

Vitamin B6 4mg 224%

Vitamin C 46mg 78%

Calcium 262mg 26%

Iron 9mg 51%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

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Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

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Pork Chops Wild Rice Casserole

Pork Chops Wild Rice Casserole recipe that's quick to make with a few simple ingredients! A healthy meal that's naturally gluten free, light & packed with flavor. Gluten Free + Low Calorie

Similar Recipes

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Crispy French Fries are the best. Baked in the oven with cornstarch, steam and oil. A great side dish. Seasoned with French Fry seasoning.

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