Main Dishes

Pork Chops Wild Rice Casserole

Megan Olson
January 04, 2018
83

Pork Chops Wild Rice Casserole recipe that's quick to make with a few simple ingredients! A healthy meal that's naturally gluten free, light & packed with flavor. Gluten Free + Low Calorie

4
1 tbsp extra virgin olive oil
1 lbs. pork chops
2/3 cup white onion ( diced )
3/4 cup wild rice
2 bouillon cubes
  1. Preheat oven to 350 F.
  2. Bring 1 1/2 cups of water to a boil with bouillon cubes and rice. Once bouillon cubes are dissolved, remove from the heat and set aside.
  3. Heat a large skillet...

See the full directions on my site
Nutritions

Calories
294

Sodium
93mg
3% DV

Fat
15g
24% DV

Protein
23g
47% DV

Carbs
11g
3% DV

Fiber
2g
8% DV