Main Dishes August 10, 2015
Calories
115
Sodium
233mg
9% DV
Fat
7g
12% DV
Protein
8g
16% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
Pork Chops with Creamy Mustard Sauce
8325
4
4 (4-ounce) boneless pork chops (1/2 inch thick)
salt and freshly ground black pepper
1/2 cup low sodium chicken broth
2/3 cup half & half or heavy cream
1 Tbsp Dijon mustard
2 tsp lemon juice
salt and freshly ground black pepper
1/2 cup low sodium chicken broth
2/3 cup half & half or heavy cream
1 Tbsp Dijon mustard
2 tsp lemon juice
Season pork chops with salt and pepper on both sides. Heat a large skillet over medium-high heat and spray with nonstick cooking spray. Add pork chops and cook for 2-4 minutes on each side, until browned...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
115
Sodium
233mg
9% DV
Fat
7g
12% DV
Protein
8g
16% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
