Main Dishes
August 10, 2015
Calories
115
Sodium
233mg
9% DV
Fat
7g
12% DV
Protein
8g
16% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
Pork Chops with Creamy Mustard Sauce
7598
Pan-seared pork chops with a smooth, creamy mustard sauce. An easy dinner that takes just 15-minutes to make!
4
4 (4-ounce) boneless pork chops (1/2 inch thick)
salt and freshly ground black pepper
1/2 cup low sodium chicken broth
2/3 cup half & half or heavy cream
1 Tbsp Dijon mustard
2 tsp lemon juice
salt and freshly ground black pepper
1/2 cup low sodium chicken broth
2/3 cup half & half or heavy cream
1 Tbsp Dijon mustard
2 tsp lemon juice
Season pork chops with salt and pepper on both sides. Heat a large skillet over medium-high heat and spray with nonstick cooking spray. Add pork chops and cook for 2-4 minutes on each side, until browned...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
115
Sodium
233mg
9% DV
Fat
7g
12% DV
Protein
8g
16% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
0.91g
5%
Monosaturated Fat
2g
17%
Cholesterol
37mg
12%
Sodium
233mg
9%
Potassium
179mg
5%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
0.1g
0%
Vitamin A
147IU
2%
Vitamin B6
0.21mg
10%
Vitamin C
2mg
3%
Calcium
45mg
4%
Iron
0.36mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.