Pork Chops with Scalloped Potatoes

160
6
3 tablespoons butter
3 tablespoons all-purpose flour
1-1/2 teaspoons salt
1/4 teaspoon pepper
1 can (14-1/2 ounces) chicken broth
2 tablespoons canola oil
Additional salt and pepper ( optional )
6 cups thinly sliced peeled potatoes
1 medium onion ( sliced )
6 pork rib or loin chops ( 3/4 inch thick )
parsley and green onion ( for garnish )
In a small saucepan, melt butter; stir in the flour, salt and pepper until smooth. Add broth. Bring to a boil; cook and stir for 1 minute or until thickened. Remove from the heat and set aside. In a ...
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Nutritions

Calories
322

Sodium
1538mg
64% DV

Fat
21g
33% DV

Protein
14g
28% DV

Carbs
23g
7% DV

Fiber
3g
15% DV

HERB ROASTED PORK LOIN

3 tablespoons olive oil
1 teaspoon dried rosemary
1 teaspoon dried thyme
2 teaspoons dried sage
2 teaspoons Kosher salt
1 teaspoon black pepper
4 shallots ( minced )
4 cloves garlic ( minced )
3 tablespoons Dijon mustard
8
In a large ziplock bag, combine all ingredients except the pork loin. Zip the bag and use your hands to massage and fully combine all the ingredients. Unzip the bag and add the pork loin. Zip again, and ...
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Nutritions

Calories
58

Sodium
716mg
29% DV

Fat
4g
7% DV

Protein
0.4g
0% DV

Carbs
2g
0% DV

Fiber
0.7g
2% DV
!For the dressing:
1/2 cup extra virgin olive oil
4 tablespoons red wine vinegar
2 tablespoons juice from a jar of pickled banana peppers
2 cloves garlic ( finely minced and mashed with 1 teaspoon salt )
2 teaspoons dry mustard
2 teaspoons dried thyme
2 teaspoons dried oregano
1 teaspoon black pepper
!For the salad:
2 tablespoons minced pickled banana peppers
2 tablespoons minced red onion
1 15-ounce can garbanzo beans or chickpeas ( drained and rinsed )
4 ounces Italian salami ( julienned )
8 cups torn lettuce leaves-such as romaine and bibb
4 ounces shredded mozzarella cheese
2 ounces shredded parmesan cheese
grape or cherry tomatoes ( halved optional )
4
Make the dressing. In a jar, add the olive oil, vinegar, garlic/salt paste, juice from the pickled banana peppers, dry mustard, thyme, oregano, and black pepper. Shake well and set aside. In a small bowl, ...
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Nutritions

Calories
492

Sodium
673mg
28% DV

Fat
42g
65% DV

Protein
18g
37% DV

Carbs
6g
2% DV

Fiber
2g
8% DV

INCREDIBLE MOLTEN LAVA CAKE

1
Baking spray ( such as PAM )
4 teaspoons granulated sugar
6 ounces very good quality semi-sweet ( 60% or less cacao baking chocolate )
½ cup butter ( I used unsalted )
1 cup powdered sugar
2 eggs
2 egg yolks
6 tablespoons flour
2 teaspoon vanilla
⅛ teaspoon good quality instant espresso powder
Pinch salt
Ice cream ( strawberries, and chocolate syrup for garnish, optional )
Preheat oven to 425 degrees F. Liberally grease 4 ramekins and sprinkle each ramekin with 1 teaspoon of granulated sugar. Swirl the sugar around the ramekin to lightly coat all sides. Dump out any remaining ...
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Nutritions

Calories
1870

Sodium
217mg
9% DV

Fat
106g
164% DV

Protein
25g
51% DV

Carbs
207g
70% DV

Fiber
13g
55% DV
3 pounds Yukon Gold potatoes ( peeled and quartered )
Cold water ( enough to cover the potatoes in a pot by one inch )
Kosher salt
½ cup butter ( room temperature )
½ cup half and half
½ cup sour cream
4 ounces cream cheese ( room temperature )
6 cloves roasted garlic
3 tablespoons prepared horseradish
Freshly cracked black pepper
Fresh chopped chives for garnish
6
In a large pot, cover potatoes with enough cold water to cover by an inch. Add a healthy handful of salt to the water. The water should taste mildly salty. Bring to a boil and cook until the potatoes are ...
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Nutritions

Calories
406

Sodium
134mg
5% DV

Fat
25g
39% DV

Protein
8g
17% DV

Carbs
32g
11% DV

Fiber
7g
31% DV
1 head fresh garlic
2 tablespoons olive oil
1 tomahawk ribeye steak (about 2” thick and 1.5 - 2 pounds)
Coarse Kosher salt
4 tablespoons of clarified butter ( ghee )
4 large sprigs of fresh thyme
8 cloves of the roasted garlic you prepared earlier
2 tablespoons butter ( softened )
Coarsely ground fresh black pepper
6
First roast the garlic. Preheat the oven to 350 degrees. Trim off the top ¼-inch from the garlic bulb. Loosely wrap in foil and drizzle with olive oil. Bake in the oven for 30-40 minutes until the cloves ...
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Nutritions

Calories
250

Sodium
428mg
17% DV

Fat
22g
35% DV

Protein
4g
9% DV

Carbs
3g
1% DV

Fiber
0.7g
2% DV

CLASSIC WEDGE SALAD

2
!For the dressing:
⅓ cup whole fat buttermilk
⅓ cup sour cream
¼ cup mayonnaise
1 tablespoon white wine vinegar
1 tablespoon Worcestershire sauce
1 (½ tablespoon) granulated sugar
1 (½ tablespoons) minced fresh parsley
1 clove garlic ( finely minced )
½ teaspoon ground black pepper
½ pound blue cheese ( finely crumbled )
!For the salad:
1 head iceberg lettuce ( cored and cut into 8 wedges )
1 pint cherry tomatoes ( cut lengthwise )
8 slices bacon ( cooked very crisp and crumbled )
½ pound blue cheese ( coarsely crumbled )
In a medium bowl, whisk together the buttermilk, sour cream, mayonnaise, vinegar, Worcestershire sauce, sugar, parsley, garlic, and pepper until smooth and the sugar is fully dissolved. Stir in the blue ...
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Nutritions

Calories
2793

Sodium
8389mg
349% DV

Fat
214g
330% DV

Protein
127g
254% DV

Carbs
50g
17% DV

Fiber
11g
46% DV

LEMON VANILLA BEAN SCONES

2
1 vanilla bean ( split and scraped of seeds )
1 teaspoon vanilla extract
½ cup heavy whipping cream
1 cup all purpose ( AP flour )
1 tablespoon baking powder
6 tablespoons granulated sugar
½ teaspoon Kosher salt
½ cup very cold butter ( cut into ½-inch cubes )
1 large egg
Zest of 1 lemon
1 large egg beaten with 1 tablespoon heavy cream
1 (½ tablespoons) heavy whipping cream
½ cup sifted powdered sugar
1 teaspoon vanilla extract
½ teaspoon lemon extract
8
In a small bowl, pour in the heavy cream. Using a very sharp knife, split the vanilla bean lengthwise and scrape the seeds and pulp from the pod. Drop the seeds and pulp into the heavy whipping cream. Add ...
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Nutritions

Calories
473

Sodium
368mg
15% DV

Fat
39g
60% DV

Protein
1g
2% DV

Carbs
25g
8% DV

Fiber
0.7g
2% DV
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