Main Dishes
August 30, 2018
See the full directions on my site
Calories
179
Sodium
494mg
20% DV
Fat
6g
10% DV
Protein
14g
29% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
Pork LoMein
13
Stir fry with lots of veggies
6
Asian:
1 Tbsp. vegetable oil
1/2 large onion, sliced thin
1 cup shredded carrot
1 red pepper, sliced thin
1 cup chopped broccoli
2 cloves garlic, minced
2 cups shredded cabbage
1 Tbsp. minced ginger or 1/4 teaspoon ground ginger
8 ounces shredded pork
4 ounces spaghetti, broken, cooked
1 (8 ounce) can water chestnuts
1/4 tsp. cayenne
1 Tbsp. cornstarch
1 cup chicken broth
1 Tbsp. soy sauce
1 Tbsp. vegetable oil
1/2 large onion, sliced thin
1 cup shredded carrot
1 red pepper, sliced thin
1 cup chopped broccoli
2 cloves garlic, minced
2 cups shredded cabbage
1 Tbsp. minced ginger or 1/4 teaspoon ground ginger
8 ounces shredded pork
4 ounces spaghetti, broken, cooked
1 (8 ounce) can water chestnuts
1/4 tsp. cayenne
1 Tbsp. cornstarch
1 cup chicken broth
1 Tbsp. soy sauce
- Heat oil in hot wok.
- Add veggies and ginger. Stir fry until crisp tender.
- Add pork, spaghetti, water chestnuts and cayenne. Cook until heated.
- Whisk together cornstarch,...
See the full directions on my site
Nutritions
Calories
179
Sodium
494mg
20% DV
Fat
6g
10% DV
Protein
14g
29% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
0.92g
5%
Monosaturated Fat
2g
14%
Cholesterol
35mg
11%
Sodium
494mg
20%
Potassium
347mg
9%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
2g
5%
Vitamin A
662IU
13%
Vitamin B6
0.82mg
41%
Vitamin C
27mg
45%
Calcium
44mg
4%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
