Main DishesAugust 30, 2018
See the full directions on my site
Calories
179
Sodium
494mg
20% DV
Fat
6g
10% DV
Protein
14g
29% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
Pork LoMein
13
Stir fry with lots of veggies
6
Asian:
1 Tbsp. vegetable oil
1/2 large onion, sliced thin
1 cup shredded carrot
1 red pepper, sliced thin
1 cup chopped broccoli
2 cloves garlic, minced
2 cups shredded cabbage
1 Tbsp. minced ginger or 1/4 teaspoon ground ginger
8 ounces shredded pork
4 ounces spaghetti, broken, cooked
1 (8 ounce) can water chestnuts
1/4 tsp. cayenne
1 Tbsp. cornstarch
1 cup chicken broth
1 Tbsp. soy sauce
1 Tbsp. vegetable oil
1/2 large onion, sliced thin
1 cup shredded carrot
1 red pepper, sliced thin
1 cup chopped broccoli
2 cloves garlic, minced
2 cups shredded cabbage
1 Tbsp. minced ginger or 1/4 teaspoon ground ginger
8 ounces shredded pork
4 ounces spaghetti, broken, cooked
1 (8 ounce) can water chestnuts
1/4 tsp. cayenne
1 Tbsp. cornstarch
1 cup chicken broth
1 Tbsp. soy sauce
- Heat oil in hot wok.
- Add veggies and ginger. Stir fry until crisp tender.
- Add pork, spaghetti, water chestnuts and cayenne. Cook until heated.
- Whisk together cornstarch,...
See the full directions on my site
Nutritions
Calories
179
Sodium
494mg
20% DV
Fat
6g
10% DV
Protein
14g
29% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat0.9200000000000002g5%
Monosaturated Fat2g14%
Cholesterol35mg11%
Sodium494mg20%
Potassium347mg9%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar2g5%
Vitamin A662IU13%
Vitamin B60.8200000000000001mg41%
Vitamin C27mg45%
Calcium44mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.