Pork Medallions with Corn, Tomatoes and Bacon
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Pan-seared pork medallions with corn, tomatoes, bacon and fresh basil make a quick and easy weeknight dinner! The sliced pork tenderloin cooks in the same skillet as the vegetables for a simple and satisfying dish with minimal cleanup. Serve the juicy, flavorful meat with a side salad and a loaf of crusty bread, pesto pasta or buttermilk biscuits for a delicious, family-friendly supper.
4
1 lb. pork tenderloin
1/4 t. kosher salt
1/4 t. garlic powder
1/4 t. dried basil
1/4 t. dried minced onion
1/4 t. dried parsley flakes
ground black pepper ( to taste )
2 T canola oil
2 slices thick cut bacon
1 T salted butter
2 c fresh or frozen corn kernels
2 c cherry tomatoes
3 fresh basil leaves
2 T chopped fresh chives
1/4 t. kosher salt
1/4 t. garlic powder
1/4 t. dried basil
1/4 t. dried minced onion
1/4 t. dried parsley flakes
ground black pepper ( to taste )
2 T canola oil
2 slices thick cut bacon
1 T salted butter
2 c fresh or frozen corn kernels
2 c cherry tomatoes
3 fresh basil leaves
2 T chopped fresh chives
- Arrange the pork medallions in a single layer on a cutting board or baking sheet. Press down on the medallions to make sure that each piece is the same thickness.
- In a small bowl, combine...
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Nutritions
Calories
1862
Sodium
2130mg
88% DV
Fat
181g
279% DV
Protein
26g
52% DV
Carbs
7g
2% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat119g599%
Polysaturated Fat8g51%
Monosaturated Fat53g335%
Cholesterol551mg184%
Sodium2130mg88%
Potassium1012mg28%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar4g8%
Vitamin A7200IU144%
Vitamin B61mg56%
Vitamin C25mg42%
Calcium80mg8%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.