Main Dishes
July 25, 2018
See the full directions on my site
Calories
2023
Sodium
1771mg
73% DV
Fat
39g
60% DV
Protein
194g
388% DV
Carbs
253g
86% DV
Fiber
14g
59% DV
Pork medallions with steamed seven grains and seasonal vegetables
22
This lean and tender pork medallions, crispy outside and moist on the inside with steamed seven grains and seasonal veggies can be your dream dinner or party dish.
4 people
500 g tenderloin cut into medallions
320 g mixed grains
1/3 red cabbage
1 small leek
150 g soya beans no shells I used frozen
1 1/2 red orange and/or yellow pepper
1/2 tsp Salt
1/4 tsp black Pepper freshly ground
1/4 tsp Cayenne pepper optional
2-3 tbsp sticky balsamic vinegar to drizzle optional
1 tbsp Butter or coconut oil
320 g mixed grains
1/3 red cabbage
1 small leek
150 g soya beans no shells I used frozen
1 1/2 red orange and/or yellow pepper
1/2 tsp Salt
1/4 tsp black Pepper freshly ground
1/4 tsp Cayenne pepper optional
2-3 tbsp sticky balsamic vinegar to drizzle optional
1 tbsp Butter or coconut oil
- Cook the grains (preferably steamed) or as per pack instructions. Also see recipe notes for some tips on how to cook these.
- Cut the pork fillet into 1cm thick medallions. Season with...
See the full directions on my site
Nutritions
Calories
2023
Sodium
1771mg
73% DV
Fat
39g
60% DV
Protein
194g
388% DV
Carbs
253g
86% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
73%
Polysaturated Fat
10g
62%
Monosaturated Fat
14g
90%
Cholesterol
437mg
146%
Sodium
1771mg
73%
Potassium
2011mg
57%
Protein
194g
388%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
59%
Sugar
10g
20%
Vitamin A
2653IU
53%
Vitamin B6
8mg
426%
Vitamin C
108mg
181%
Calcium
8099mg
809%
Iron
28mg
160%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
