Main Dishes

Pork medallions with steamed seven grains and seasonal vegetables

22

This lean and tender pork medallions, crispy outside and moist on the inside with steamed seven grains and seasonal veggies can be your dream dinner or party dish.

4 people
500 g tenderloin cut into medallions
320 g mixed grains
1/3 red cabbage
1 small leek
150 g soya beans no shells I used frozen
1 1/2 red orange and/or yellow pepper
1/2 tsp Salt
1/4 tsp black Pepper freshly ground
1/4 tsp Cayenne pepper optional
2-3 tbsp sticky balsamic vinegar to drizzle optional
1 tbsp Butter or coconut oil
  1. Cook the grains (preferably steamed) or as per pack instructions. Also see recipe notes for some tips on how to cook these.
  2. Cut the pork fillet into 1cm thick medallions. Season with...
    See the full directions on my site
Nutritions

Calories
2023

Sodium
1771mg
73% DV

Fat
39g
60% DV

Protein
194g
388% DV

Carbs
253g
86% DV

Fiber
14g
59% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site